Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Fat-free French Salad Dressing

Weight per 100 calories

Roasted Sunflower Seeds

17g

Fat-free French Salad Dressing

75.8g

Roasted Sunflower Seeds have 4.4 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.

Which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fat-free French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Fat-free French Salad Dressing

97%

100 kcal ▼

Macro Nutrients

Roasted Sunflower Seedsvs Fat-free French Salad Dressing

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.82%8.56g

Fat

0.21%0.2g

8.56 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

0.088%0.028g

0.9 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.85%0.014g

0.012 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33%5.63g

Omega 6

0.19%0.032g

5.63 gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.2%4.14g

Carbohydrate

18.7%24.3g

4.14 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.65%0.47g

Sugars

17%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.47 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.28%3.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.55g

NA gvs3.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.17g

NA gvs4.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

4.4%1.67g

1.9 gvs1.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.93%3.32g

Protein

0.27%0.15g

3.32 gvs0.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Fat-free French Salad Dressing

0%0μg

Vitamin A

0.34%3.03μg

RAE, retinol activity equivalents

0 μgvs3.03 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

0.69%0.008mg

Thiamine

0.018 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.25%0.042mg

Vitamin B2

1.5%0.02mg

Riboflavin

0.042 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.56%1.2mg

Vitamin B3

0.53%0.085mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.085 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24%1.2mg

Vitamin B5

0.03%0.002mg

Pantothenic acid

1.2 mgvs0.002 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

0%0mg

Pyridoxine

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.7μg

Vitamin B9

2.65%10.6μg

Folates and Folic Acid

40.7 μgvs10.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.27%0.24mg

Vitamin C

0%0mg

Ascorbic acid

0.24 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

0.1%0.015mg

Tocopherols and Tocotrienols

4.5 mgvs0.015 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.39%0.46μg

Vitamin K

0.063%0.076μg

Phytomenadione or phylloquinone

0.46 μgvs0.076 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Fat-free French Salad Dressing

1.2%12mg

Calcium

0.38%3.8mg

12 mgvs3.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.31mg

Copper

10%0.092mg

0.31 mgvs0.092 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.16%0.65mg

Iron

5.5%0.44mg

0.65 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.28%22mg

Magnesium

0.54%2.27mg

22 mgvs2.27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg

Manganese

0.79%0.018mg

0.36 mgvs0.018 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%198mg

Phosphorus

0%0mg

198 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

1.87%63.6mg

146 mgvs63.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.8%13.6μg

Selenium

2.75%1.5μg

13.6 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.034%0.52mg

Sodium

43%646mg

0.52 mgvs646 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.26%0.91mg

Zinc

0.69%0.076mg

0.91 mgvs0.076 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.21g

Water

1.33%49.3g

0.21 gvs49.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Fat-free French Salad Dressing:

Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 14.3 times more Vitamin B3, 798.4 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and 296 times more Vitamin E than Fat-free French Salad Dressing.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Fat-free French Salad Dressing:

Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 9.8 times more Magnesium, 19.9 times more Manganese, more Phosphorus, 2.3 times more Potassium, 9 times more Selenium and 12 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1253.7 times more Sodium and 239 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 100 calories:

Dry Roasted Sunflower Seed Kernels no Salt have 41.8 times more Fat, 32 times more Saturated Fat, 177 times more Omega 6 and 21.9 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 5.9 times more Carbohydrate and 26.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fat-free French Salad Dressing have similar amounts of Energy and Fiber per 100 kcal.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsFat-free French Salad DressingVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Cocoa Butter OilFat-free French Salad DressingVS Cocoa Butter Oil

Compare Foods

Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Fat-free French Salad Dressing

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fat-free French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: