Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Passion-fruit Juice, Purple

Weight per 100 calories

Roasted Sunflower Seeds

17g

Passion-fruit Juice, Purple

196g

Roasted Sunflower Seeds have 11.4 times more energy per 100g than Passion-fruit Juice, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.

Which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Passion-fruit Juice, Purple?

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Passion-fruit Juice, Purple

96%

100 kcal ▼

Macro Nutrients

Roasted Sunflower Seedsvs Passion-fruit Juice, Purple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.82%8.56g

Fat

0.1%0.098g

8.56 gvs0.098 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

0.025%0.008g

0.9 gvs0.008 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0%0g

0.012 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33%5.63g

Omega 6

0.33%0.057g

5.63 gvs0.057 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.2%4.14g

Carbohydrate

20.5%26.7g

4.14 gvs26.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.65%0.47g

Sugars

36.2%26.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.47 gvs26.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

1.03%0.39g

1.9 gvs0.39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.93%3.32g

Protein

1.37%0.76g

3.32 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Passion-fruit Juice, Purple

0%0μg

Vitamin A

7.84%70.6μg

RAE, retinol activity equivalents

0 μgvs70.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

0%0mg

Thiamine

0.018 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.25%0.042mg

Vitamin B2

19.8%0.26mg

Riboflavin

0.042 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.56%1.2mg

Vitamin B3

18%2.86mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs2.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24%1.2mg

Vitamin B5

Pantothenic acid

1.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

7.54%0.098mg

Pyridoxine

0.14 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.7μg

Vitamin B9

3.43%13.7μg

Folates and Folic Acid

40.7 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.27%0.24mg

Vitamin C

65%58.4mg

Ascorbic acid

0.24 mgvs58.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

4.5 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.39%0.46μg

Vitamin K

0.65%0.78μg

Phytomenadione or phylloquinone

0.46 μgvs0.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Passion-fruit Juice, Purple

1.2%12mg

Calcium

0.78%7.84mg

12 mgvs7.84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.31mg

Copper

11.5%0.1mg

0.31 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.16%0.65mg

Iron

5.9%0.47mg

0.65 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.28%22mg

Magnesium

7.94%33.3mg

22 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg

Manganese

0.36 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%198mg

Phosphorus

3.64%25.5mg

198 mgvs25.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

16%545mg

146 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.8%13.6μg

Selenium

0.36%0.2μg

13.6 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.034%0.52mg

Sodium

0.78%11.8mg

0.52 mgvs11.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.26%0.91mg

Zinc

0.89%0.098mg

0.91 mgvs0.098 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.21g

Water

4.54%168g

0.21 gvs168 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Passion-fruit Juice, Purple:

Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 228.7 times more Vitamin E than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains more Vitamin A, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 242.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Passion-fruit Juice, Purple:

Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 3 times more Copper, 1.4 times more Iron, 7.8 times more Phosphorus, 69.5 times more Selenium and 9.3 times more Zinc than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.5 times more Magnesium, 3.7 times more Potassium and 814.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 100 calories:

Dry Roasted Sunflower Seed Kernels no Salt have 87.3 times more Fat, 114.3 times more Saturated Fat, 99.1 times more Omega 6, 4.9 times more Fiber and 4.3 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 6.4 times more Carbohydrate and 56 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Passion-fruit Juice, Purple have similar amounts of Energy per 100 kcal.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsPassion-fruit Juice, PurpleVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Passion-fruit Juice, Yellow

Compare Foods

Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Passion-fruit Juice, Purple

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Passion-fruit Juice, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: