Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 calories

Roasted Sunflower Seeds

17g

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

244g

Roasted Sunflower Seeds have 14.2 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

92%

100 kcal ▼

Macro Nutrients

Roasted Sunflower Seedsvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.82%8.56g

Fat

0.33%0.32g

8.56 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

0.14%0.046g

0.9 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

1.07%0.017g

0.012 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33%5.63g

Omega 6

0.36%0.061g

5.63 gvs0.061 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.2%4.14g

Carbohydrate

18.3%23.7g

4.14 gvs23.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.65%0.47g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.47 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

0.64%0.24g

1.9 gvs0.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.93%3.32g

Protein

2.4%1.34g

3.32 gvs1.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

8.33%0.1mg

Thiamine

0.018 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.25%0.042mg

Vitamin B2

4.13%0.054mg

Riboflavin

0.042 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.56%1.2mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24%1.2mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

1.2 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

8.26%0.11mg

Pyridoxine

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.7μg

Vitamin B9

2.44%9.76μg

Folates and Folic Acid

40.7 μgvs9.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.27%0.24mg

Vitamin C

91%82mg

Ascorbic acid

0.24 mgvs82 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

0.65%0.098mg

Tocopherols and Tocotrienols

4.5 mgvs0.098 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.39%0.46μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.46 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

1.2%12mg

Calcium

1.95%19.5mg

12 mgvs19.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.31mg

Copper

8.94%0.08mg

0.31 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.16%0.65mg

Iron

4.27%0.34mg

0.65 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.28%22mg

Magnesium

6.4%27mg

22 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg

Manganese

2.12%0.049mg

0.36 mgvs0.049 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%198mg

Phosphorus

4.88%34mg

198 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

9.76%332mg

146 mgvs332 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.8%13.6μg

Selenium

0.44%0.24μg

13.6 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.034%0.52mg

Sodium

0.16%2.44mg

0.52 mgvs2.44 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.26%0.91mg

Zinc

1.1%0.12mg

0.91 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.21g

Water

5.9%218g

0.21 gvs218 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 46 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 5.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 341.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Copper, 1.9 times more Iron, 7.4 times more Manganese, 5.8 times more Phosphorus, 55.9 times more Selenium and 7.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.6 times more Calcium, 2.3 times more Potassium and 1056.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Roasted Sunflower Seed Kernels no Salt have 27 times more Fat, 19.4 times more Saturated Fat, 92.4 times more Omega 6, 7.8 times more Fiber and 2.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Omega 3, 5.7 times more Carbohydrate and 50.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy per 100 kcal.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Pink Grapefruit Juice with CalciumGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Pink Grapefruit Juice with Calcium

Compare Foods

Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: