Comparing Nutrients in 100 calories Sunflower SeedsVS Snacks, popcorn, caramel-coated, with peanuts

Weight per 100 calories

Sunflower Seeds

17g

Snacks, popcorn, caramel-coated, with peanuts

25g

Sunflower Seeds have 1.5 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.

Which food has more nutrients per 100 calories - Sunflower Seeds or Snacks, popcorn, caramel-coated, with peanuts?

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Snacks, popcorn, caramel-coated, with peanuts

17%

77%

100 kcal ▼

Macro Nutrients

Sunflower Seedsvs Snacks, popcorn, caramel-coated, with peanuts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.1%8.8g

Fat

2%1.95g

8.8 gvs1.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.76g

Saturated Fat

0.81%0.26g

0.76 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g

Omega 3

0.94%0.015g

0.01 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.2%3.95g

Omega 6

4.72%0.8g

3.95 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.63%3.42g

Carbohydrate

15.5%20g

3.42 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.62%0.45g

Sugars

15.6%11.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs11.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.88%1.47g

Fiber

2.5%0.95g

1.47 gvs0.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.35%3.56g

Protein

2.86%1.6g

3.56 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Snacks, popcorn, caramel-coated, with peanuts

0.057%0.51μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0.51 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

21%0.25mg

Vitamin B1

1.06%0.013mg

Thiamine

0.25 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.68%0.061mg

Vitamin B2

2.42%0.032mg

Riboflavin

0.061 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.92%1.43mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.87%0.19mg

Vitamin B5

1.15%0.058mg

Pantothenic acid

0.19 mgvs0.058 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.7%0.23mg

Vitamin B6

3.56%0.046mg

Pyridoxine

0.23 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.7%39μg

Vitamin B9

1%4μg

Folates and Folic Acid

39 μgvs4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.27%0.24mg

Vitamin C

0%0mg

Ascorbic acid

0.24 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

40%6.02mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

6.02 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.81%0.98μg

Phytomenadione or phylloquinone

0 μgvs0.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Snacks, popcorn, caramel-coated, with peanuts

1.34%13.4mg

Calcium

1.65%16.5mg

13.4 mgvs16.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.2%0.31mg

Copper

8.25%0.074mg

0.31 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.2%0.9mg

Iron

12.2%0.98mg

0.9 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.3%55.7mg

Magnesium

4.76%20mg

55.7 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

8.3%0.19mg

0.33 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

4.54%31.8mg

113 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%110mg

Potassium

2.6%88.8mg

110 mgvs88.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.08μg

Selenium

1.77%0.98μg

9.08 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.1%1.54mg

Sodium

2.95%44.3mg

1.54 mgvs44.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.8%0.86mg

Zinc

2.8%0.31mg

0.86 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.81g

Water

0.022%0.83g

0.81 gvs0.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:

Dried Sunflower Seed Kernels have 19.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5 times more Vitamin B6, 9.7 times more Vitamin B9 and 28.3 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:

Dried Sunflower Seed Kernels have 4.2 times more Copper, 2.8 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium, 9.3 times more Selenium and 2.8 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 28.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Calcium and Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Sunflower Seed Kernels have 4.5 times more Fat, 2.9 times more Saturated Fat, 4.9 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 5.9 times more Carbohydrate and 25.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Energy per 100 kcal.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sunflower SeedsVS Roasted Sunflower SeedsSnacks, popcorn, caramel-coated, with peanutsVS Roasted Sunflower SeedsSunflower SeedsVS Snacks, popcorn, caramel-coated, without peanutsSnacks, popcorn, caramel-coated, with peanutsVS Snacks, popcorn, caramel-coated, without peanuts

Compare Foods

Comparing Nutrients in 100 calories Sunflower SeedsVS Snacks, popcorn, caramel-coated, with peanuts

Weight per 100 calories

Which food has more nutrients per 100 calories - Sunflower Seeds or Snacks, popcorn, caramel-coated, with peanuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: