Sunflower Seeds have 1.2 times more energy per 100g than Cookies, vanilla sandwich with creme filling. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling having very high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.