Comparing Nutrients in 100 calories Hemp SeedsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Hemp Seeds

18g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Hemp Seeds have 3.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Hemp Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Hemp Seeds

21%

73%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Hemp Seedsvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.1%8.8g

Fat

3.52%3.4g

8.8 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g

Saturated Fat

2.67%0.86g

0.83 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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113%1.8g

Omega 3

0.68%0.011g

1.8 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.2%4.97g

Omega 6

1.02%0.17g

4.97 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.2%1.57g

Carbohydrate

12.6%16.4g

1.57 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.37%0.27g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.27 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.077%0.056g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.056 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.036g

Glucose

%0.048g

0.036 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.15g

Sucrose

%0.096g

0.15 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.72g

Fiber

3.6%1.37g

0.72 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

10%5.7g

Protein

2.86%1.6g

5.7 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Hemp Seedsvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.02%0.18μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.18 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

19.2%0.23mg

Vitamin B1

6.05%0.073mg

Thiamine

0.23 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.96%0.052mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.052 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

6.14%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.35%0.11mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.97%20μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

20 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.1%0.09mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0.09 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.96%0.14mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.14 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.89%1.07μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

1.07 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hemp Seedsvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.27%12.7mg

Calcium

0.89%8.9mg

12.7 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

5.86%0.053mg

0.29 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.44mg

Iron

5.3%0.42mg

1.44 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30%127mg

Magnesium

3.42%14.4mg

127 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59.8%1.37mg

Manganese

4.68%0.11mg

1.37 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.6%298mg

Phosphorus

7.93%55.5mg

298 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%217mg

Potassium

7.66%260mg

217 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.67μg

Selenium

0.62%0.34μg

4.67 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.06%0.9mg

Sodium

16%239mg

0.9 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.3%1.8mg

Zinc

2.1%0.23mg

1.8 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.9g

Water

1.24%46g

0.9 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hemp Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Hulled Hemp Seeds have 3.2 times more Vitamin B1 and 2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.3 times more Vitamin C and 1.3 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Hulled Hemp Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Hemp Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Hulled Hemp Seeds have 1.4 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 12.8 times more Manganese, 5.4 times more Phosphorus, 13.6 times more Selenium and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 264.4 times more Sodium and 51.2 times more Water than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Hulled Hemp Seeds have 2.6 times more Fat, 165.4 times more Omega 3, 28.5 times more Omega 6 and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Carbohydrate and 1.9 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Hulled Hemp Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hemp SeedsVS Lotus SeedsFrozen Crinkle Cut French Fried Potatoes with SaltVS Lotus SeedsHemp SeedsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Hemp SeedsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Hemp Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: