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Comparing Nutrients in 100 calories RadishesVS Blanched Almonds

Weight per 100 calories

Radishes
625g
Blanched Almonds
17g

Blanched Almonds have 36.9 times more energy per unit of mass than Raw Radishes, which is very high in comparison to other foods. Radishes having very low energy density.

Which food has more nutrients per 100 calories - Radishes or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Radishes
16%
5%
79%
Blanched Almonds
14%
75%
11%
100 kcal ▼

Macro Nutrients

Radishesvs Blanched Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.64%0.63g
Fat
9.18%8.9g
0.63 gvs8.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g
Saturated Fat
2.1%0.67g
0.2 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
0.042%0.001g
0.19 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g
Omega 6
12.3%2.1g
0.11 gvs2.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.3g
Carbohydrate
2.43%3.16g
21.3 gvs3.16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
16%11.6g
Sugars
1.1%0.78g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.6 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.12%4.44g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.44 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.56g
Glucose
%0.005g
6.56 gvs0.005 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.63g
Sucrose
%0.76g
0.63 gvs0.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
4.4%1.68g
10 gvs1.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.6%4.25g
Protein
6.48%3.63g
4.25 gvs3.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radishesvs Blanched Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg
Vitamin B1
2.7%0.032mg
Thiamine
0.075 mgvs0.032 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg
Vitamin B2
9.27%0.12mg
Riboflavin
0.24 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.6%1.03mg
Vitamin B5
1.06%0.053mg
Pantothenic acid
1.03 mgvs0.053 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B6
1.5%0.019mg
Pyridoxine
0.44 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg
Vitamin B9
2.08%8.3μg
Folates and Folic Acid
156 μgvs8.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg
Vitamin C
0%0mg
Ascorbic acid
93 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
27%4.03mg
Tocopherols and Tocotrienols
0 mgvs4.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.77%8.13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
8.13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radishesvs Blanched Almonds
15.6%156mg
Calcium
4%40mg
156 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.7%0.31mg
Copper
19.3%0.17mg
0.31 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.94%37.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
37.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg
Iron
6.95%0.56mg
2.13 mgvs0.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg
Magnesium
11%45.4mg
62.5 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.8%0.43mg
Manganese
13.5%0.31mg
0.43 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg
Phosphorus
11.6%81.5mg
125 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1456mg
Potassium
3.3%112mg
1456 mgvs112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.75μg
Selenium
0.99%0.54μg
3.75 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%244mg
Sodium
0.21%3.22mg
244 mgvs3.22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.75mg
Zinc
4.58%0.5mg
1.75 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%595g
Water
0.021%0.76g
595 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Radishes vs Blanched Almonds:
Comparing minerals per 100 calories for Radishes vs Blanched Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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