Comparing Nutrients in 100 calories RadishesVS Roasted Almonds

Weight per 100 calories

Radishes

625g

Roasted Almonds

16.7g

Dry Roasted Almonds have 37.4 times more energy per unit of mass than Raw Radishes, which is very high in comparison to other foods. Radishes having very low energy density.

Which food has more nutrients per 100 calories - Radishes or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Radishes

16%

79%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Radishesvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.64%0.63g

Fat

9.06%8.8g

0.63 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

2.14%0.68g

0.2 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.1%0.002g

0.19 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

12.7%2.16g

0.11 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.3g

Carbohydrate

2.7%3.5g

21.3 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.12%4.44g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.44 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.56g

Glucose

%0.002g

6.56 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.63g

Sucrose

%0.79g

0.63 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

4.8%1.82g

10 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g

Protein

6.26%3.5g

4.25 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radishesvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg

Vitamin B1

1.07%0.013mg

Thiamine

0.075 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.6%1.03mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

1.03 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.44 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

156 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg

Vitamin C

0%0mg

Ascorbic acid

93 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.77%8.13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radishesvs Roasted Almonds

15.6%156mg

Calcium

4.5%45mg

156 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.7%0.31mg

Copper

20.4%0.18mg

0.31 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.94%37.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

37.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg

Iron

7.8%0.62mg

2.13 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg

Magnesium

11%46.7mg

62.5 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.8%0.43mg

Manganese

16.2%0.37mg

0.43 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg

Phosphorus

11.3%78.8mg

125 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1456mg

Potassium

3.5%119mg

1456 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.75μg

Selenium

0.61%0.33μg

3.75 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%244mg

Sodium

0.033%0.5mg

244 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.75mg

Zinc

5.03%0.55mg

1.75 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%595g

Water

0.011%0.4g

595 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Radishes vs Roasted Almonds:

Raw Radishes have 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 19.2 times more Vitamin B5, 19.5 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin E than Raw Radishes.
Both Raw Radishes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Radishes vs Roasted Almonds:

Raw Radishes have 3.5 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 12.2 times more Potassium, 11.2 times more Selenium, 485.9 times more Sodium, 3.2 times more Zinc and 1477.5 times more Water than Dry Roasted Almonds.
Both Raw Radishes and Dry Roasted Almonds have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Radishes have 115.9 times more Omega 3, 6 times more Carbohydrate, 14.3 times more Sugars, 2653.6 times more Fructose, 5.5 times more Fiber and 1.2 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Fat, 3.4 times more Saturated Fat and 20.4 times more Omega 6 than Raw Radishes.
Both Raw Radishes and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Raw Radishes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

RadishesVS Oriental RadishesRoasted AlmondsVS Oriental RadishesRadishesVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories RadishesVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Radishes or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: