Comparing Nutrients in 100 calories RadishesVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Radishes

625g

Canned Carrots with Liquids and Salt

435g

Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Raw Radishes, which is very low in comparison to other foods. Radishes having very low energy density.

Which food has more nutrients per 100 calories - Radishes or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Radishes

16%

79%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Radishesvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.64%0.63g

Fat

0.63%0.61g

0.63 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.34%0.11g

0.2 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

2.17%0.035g

0.19 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

1.43%0.24g

0.11 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.3g

Carbohydrate

18%23.3g

21.3 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.12%4.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.56g

Glucose

6.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.63g

Sucrose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

20.6%7.83g

10 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g

Protein

4.5%2.52g

4.25 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Radishesvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg

Vitamin B1

6.9%0.083mg

Thiamine

0.075 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.24 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.6%1.03mg

Vitamin B5

12%0.6mg

Pantothenic acid

1.03 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.44 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

156 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg

Vitamin C

9.66%8.7mg

Ascorbic acid

93 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.77%8.13μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

8.13 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radishesvs Canned Carrots with Liquids and Salt

15.6%156mg

Calcium

13.5%135mg

156 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.7%0.31mg

Copper

49.8%0.45mg

0.31 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.94%37.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

37.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg

Iron

28.3%2.26mg

2.13 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg

Magnesium

9.3%39mg

62.5 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.8%0.43mg

Manganese

85%1.96mg

0.43 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg

Phosphorus

12.4%87mg

125 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1456mg

Potassium

22%752mg

1456 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.75μg

Selenium

3.16%1.74μg

3.75 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%244mg

Sodium

69.6%1043mg

244 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.75mg

Zinc

11.5%1.26mg

1.75 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%595g

Water

11%404g

595 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Radishes vs Canned Carrots with Liquids and Salt:

Raw Radishes have 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin E and 5.2 times more Vitamin K than Raw Radishes.
Both Raw Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 kcal.
Both Raw Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Radishes vs Canned Carrots with Liquids and Salt:

Raw Radishes have 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 4.5 times more Manganese and 4.3 times more Sodium than Raw Radishes.
Both Raw Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Radishes have 5.6 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 6 than Raw Radishes.
Both Raw Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

RadishesVS Oriental RadishesCanned Carrots with Liquids and SaltVS Oriental RadishesRadishesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories RadishesVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Radishes or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: