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Comparing Nutrients in 100 calories RadishesVS Broccoli

Weight per 100 calories

Radishes
625g
Broccoli
294g

Raw Broccoli has 2.1 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.

Which food has more nutrients per 100 calories - Radishes or Broccoli?

Macros Ratio

Protein Fat Carbs

Radishes
16%
5%
79%
Broccoli
27%
8%
65%
100 kcal ▼

Macro Nutrients

Radishesvs Broccoli
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.64%0.63g
Fat
1.12%1.1g
0.63 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g
Saturated Fat
1.05%0.34g
0.2 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
11.6%0.19g
0.19 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g
Omega 6
0.85%0.14g
0.11 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.3g
Carbohydrate
15%19.5g
21.3 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
16%11.6g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.6 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.12%4.44g
Fructose
2.76%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.44 gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.56g
Glucose
%1.44g
6.56 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.63g
Sucrose
%0.29g
0.63 gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
20%7.65g
10 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.6%4.25g
Protein
15%8.3g
4.25 gvs8.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Radishesvs Broccoli
0%0μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
0 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg
Vitamin B1
17.4%0.21mg
Thiamine
0.075 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg
Vitamin B2
26.5%0.34mg
Riboflavin
0.24 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg
Vitamin B3
11.7%1.88mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.6%1.03mg
Vitamin B5
33.7%1.7mg
Pantothenic acid
1.03 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B6
39.6%0.51mg
Pyridoxine
0.44 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg
Vitamin B9
46.3%185μg
Folates and Folic Acid
156 μgvs185 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg
Vitamin C
292%262mg
Ascorbic acid
93 mgvs262 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
0 mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.77%8.13μg
Vitamin K
249%299μg
Phytomenadione or phylloquinone
8.13 μgvs299 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radishesvs Broccoli
15.6%156mg
Calcium
14%138mg
156 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.7%0.31mg
Copper
16%0.14mg
0.31 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.94%37.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
37.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg
Iron
27%2.15mg
2.13 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg
Magnesium
14.7%61.8mg
62.5 mgvs61.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.8%0.43mg
Manganese
27%0.62mg
0.43 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
18%125mg
Phosphorus
27.7%194mg
125 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
43%1456mg
Potassium
27.3%929mg
1456 mgvs929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.75μg
Selenium
13.4%7.35μg
3.75 μgvs7.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
16.3%244mg
Sodium
6.47%97mg
244 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
16%1.75mg
Zinc
11%1.2mg
1.75 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
16%595g
Water
7.1%263g
595 gvs263 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Radishes vs Broccoli:
Comparing minerals per 100 calories for Radishes vs Broccoli:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

RadishesVS Oriental RadishesBroccoliVS Oriental RadishesRadishesVS Boiled BroccoliBroccoliVS Boiled Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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