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Comparing Nutrients in 100 calories Baked White PotatoesVS Stevia Powder

Weight per 100 calories

Baked White Potatoes
109g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Baked White Potatoes or Stevia Powder?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Stevia Powder
0%
0%
100%
100 kcal ▼

Macro Nutrients

Baked White Potatoesvs Stevia Powder
3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g
Fat
NA
0.16 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g
Saturated Fat
NA
0.043 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
NA
0.016 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g
Omega 6
NA
0.053 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g
Carbohydrate
NA
23 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.66g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.66 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.39 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g
Glucose
NA
0.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g
Sucrose
NA
0.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g
Fiber
NA
2.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.08%2.3g
Protein
NA
2.3 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Stevia Powder
0.12%1.1μg
Vitamin A
NA
RAE, retinol activity equivalents
1.1 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg
Vitamin B1
NA
Thiamine
0.052 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B2
NA
Riboflavin
0.047 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.66 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.33%0.42mg
Vitamin B5
NA
Pantothenic acid
0.42 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.6%0.23mg
Vitamin B6
NA
Pyridoxine
0.23 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg
Vitamin B9
NA
Folates and Folic Acid
41.3 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg
Vitamin C
NA
Ascorbic acid
13.7 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.043 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.93 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Stevia Powder
1.1%11mg
Calcium
NA
11 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg
Copper
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg
Iron
NA
0.7 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg
Magnesium
NA
29.3 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg
Manganese
NA
0.21 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg
Phosphorus
NA
81.5 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg
Potassium
NA
591 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg
Selenium
NA
0.54 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg
Sodium
NA
7.6 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg
Zinc
NA
0.38 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g
Water
NA
82 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs Stevia Powder:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Baked White Potatoes vs Stevia Powder:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesStevia PowderVS Baked Red PotatoesBaked White PotatoesVS Candies, fruit snacks, with high vitamin CStevia PowderVS Candies, fruit snacks, with high vitamin C
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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