Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Turnip Greens And Turnips

Weight per 100 calories

Baked Red Potatoes

115g

Cooked Frozen Turnip Greens And Turnips

286g

Baked Red Potatoes have 2.5 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Turnip Greens And Turnips?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Cooked Frozen Turnip Greens And Turnips

34%

10%

56%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Cooked Frozen Turnip Greens And Turnips

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

1.1%1.1g

0.17 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.76%0.24g

0.046 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

20.4%0.33g

0.017 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

0.77%0.13g

0.056 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

10.7%14g

22.5 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

4.2%3.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs3.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

23.3%8.86g

2.07 gvs8.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

15.3%8.54g

2.64 gvs8.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Cooked Frozen Turnip Greens And Turnips

0.13%1.15μg

Vitamin A

137%1231μg

RAE, retinol activity equivalents

1.15 μgvs1231 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

12%0.14mg

Thiamine

0.083 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.057 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

8.68%1.4mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

4.74%0.24mg

Pantothenic acid

0.39 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

14.7%0.19mg

Pyridoxine

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

23.6%94μg

Folates and Folic Acid

31 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

57.8%52mg

Ascorbic acid

14.5 mgvs52 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

40.6%6.1mg

Tocopherols and Tocotrienols

0.092 mgvs6.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

988%1186μg

Phytomenadione or phylloquinone

3.2 μgvs1186 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Cooked Frozen Turnip Greens And Turnips

1.03%10.3mg

Calcium

36.6%366mg

10.3 mgvs366 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

42.2%0.38mg

0.2 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

62.5%5mg

0.8 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

16.3%68.6mg

32 mgvs68.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

49.7%1.14mg

0.2 mgvs1.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

13%91mg

82.8 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

18%617mg

626 mgvs617 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.7%3.14μg

NA μgvs3.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

3.6%54.3mg

13.8 mgvs54.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

9.6%1.06mg

0.46 mgvs1.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

7.03%260g

88 gvs260 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Turnip Greens And Turnips:

Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1071.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B9, 3.6 times more Vitamin C, 66.2 times more Vitamin E and 368.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Turnip Greens And Turnips:

Boiled and Drained Frozen Turnip Greens And Turnips contain 35.4 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 3.9 times more Sodium, 2.3 times more Zinc and 3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have 1.6 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 6.3 times more Fat, 18.9 times more Omega 3, 1.9 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Energy per 100 kcal.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCooked Frozen Turnip Greens And TurnipsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Vegetable Juice CocktailCooked Frozen Turnip Greens And TurnipsVS Canned Vegetable Juice Cocktail

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Turnip Greens And Turnips

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Turnip Greens And Turnips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: