Comparing Nutrients in 100 calories Baked Red PotatoesVS Snack, Mixed Berry Bar

Weight per 100 calories

Baked Red Potatoes

115g

Snack, Mixed Berry Bar

26g

Snack, Mixed Berry Bar has 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Snack, Mixed Berry Bar

14%

25%

61%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Snack, Mixed Berry Bar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

2.83%2.75g

0.17 gvs2.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

3.14%1g

0.046 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

2.04%0.033g

0.017 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

2.97%0.5g

0.056 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

12%15.4g

22.5 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

9.48%6.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs6.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

5.43%2.06g

2.07 gvs2.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

6.14%3.44g

2.64 gvs3.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Snack, Mixed Berry Bar

0.13%1.15μg

Vitamin A

0.78%7.05μg

RAE, retinol activity equivalents

1.15 μgvs7.05 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

6.16%0.074mg

Thiamine

0.083 mgvs0.074 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

5.72%0.074mg

Riboflavin

0.057 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.84%0.39mg

Vitamin B5

5.74%0.29mg

Pantothenic acid

0.39 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

2.33%0.03mg

Pyridoxine

0.24 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

1.83%7.3μg

Folates and Folic Acid

31 μgvs7.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.55%0.13μg

Cobalamin

0 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

0.17%0.16mg

Ascorbic acid

14.5 mgvs0.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.087%0.52IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0.52 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

0.5%0.076mg

Tocopherols and Tocotrienols

0.092 mgvs0.076 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

0.35%0.42μg

Phytomenadione or phylloquinone

3.2 μgvs0.42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Snack, Mixed Berry Bar

1.03%10.3mg

Calcium

2.74%27.4mg

10.3 mgvs27.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

7.08%0.064mg

0.2 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.075%3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

6.17%0.49mg

0.8 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

5.66%23.8mg

32 mgvs23.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

22.3%0.51mg

0.2 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

12.8%89.6mg

82.8 mgvs89.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

3.42%116mg

626 mgvs116 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.4%5.17μg

NA μgvs5.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

7.8%117mg

13.8 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

6.27%0.69mg

0.46 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

0.11%4.05g

88 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snack, Mixed Berry Bar:

Baked Whole Red Potatoes have 8.2 times more Vitamin B3, 1.4 times more Vitamin B5, 8 times more Vitamin B6, 4.2 times more Vitamin B9, 92.4 times more Vitamin C and 7.7 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.3 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snack, Mixed Berry Bar have similar amounts of Vitamin B1 per 100 kcal.
Both Baked Whole Red Potatoes as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Snack, Mixed Berry Bar:

Baked Whole Red Potatoes have 3.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5.4 times more Potassium and 21.7 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.7 times more Calcium, 2.6 times more Manganese, 8.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snack, Mixed Berry Bar have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have 1.5 times more Carbohydrate than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 15.9 times more Fat, 21.8 times more Saturated Fat, 1.9 times more Omega 3, 9 times more Omega 6, 4.2 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snack, Mixed Berry Bar have similar amounts of Energy and Fiber per 100 kcal.
Both Baked Whole Red Potatoes as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSnack, Mixed Berry BarVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Snack, Mixed Berry Bar

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: