Comparing Nutrients in 100 calories Baked Red PotatoesVS Snack, BALANCE, original bar

Weight per 100 calories

Baked Red Potatoes

115g

Snack, BALANCE, original bar

24g

Snack, BALANCE, original bar has 4.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Snack, BALANCE, original bar?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Snack, BALANCE, original bar

27%

26%

47%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Snack, BALANCE, original bar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.18%0.17g

Fat

3%2.9g

0.17 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.046g

Saturated Fat

0.87%0.28g

0.046 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.08%0.017g

Omega 3

2.12%0.034g

0.017 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.33%0.056g

Omega 6

2.6%0.44g

0.056 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0.083%0.24mg

0 mgvs0.24 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

17.3%22.5g

Carbohydrate

9.03%11.7g

22.5 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.27%1.64g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

5.44%2.07g

Fiber

1.97%0.75g

2.07 gvs0.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.72%2.64g

Protein

12%6.75g

2.64 gvs6.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Snack, BALANCE, original bar

0.13%1.15μg

Vitamin A

40%360μg

RAE, retinol activity equivalents

1.15 μgvs360 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.9%0.083mg

Vitamin B1

32.7%0.39mg

Thiamine

0.083 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.42%0.057mg

Vitamin B2

31.7%0.41mg

Riboflavin

0.057 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11.5%1.83mg

Vitamin B3

13.5%2.17mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.84%0.39mg

Vitamin B5

3.4%0.17mg

Pantothenic acid

0.39 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.7%0.24mg

Vitamin B6

16.5%0.21mg

Pyridoxine

0.24 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

7.76%31μg

Vitamin B9

7.6%30.4μg

Folates and Folic Acid

31 μgvs30.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

12.4%0.3μg

Cobalamin

0 μgvs0.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

16%14.5mg

Vitamin C

3%2.7mg

Ascorbic acid

14.5 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

2.6%15.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs15.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.61%0.092mg

Vitamin E

9.4%1.4mg

Tocopherols and Tocotrienols

0.092 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2.7%3.2μg

Vitamin K

0.26%0.31μg

Phytomenadione or phylloquinone

3.2 μgvs0.31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked Red Potatoesvs Snack, BALANCE, original bar

1.03%10.3mg

Calcium

13%131mg

10.3 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

22.2%0.2mg

Copper

20.6%0.19mg

0.2 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.001%0.024μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.024 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

10%0.8mg

Iron

33%2.63mg

0.8 mgvs2.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7.66%32mg

Magnesium

6.83%28.7mg

32 mgvs28.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

8.65%0.2mg

Manganese

7.46%0.17mg

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

12%82.8mg

Phosphorus

16%112mg

82.8 mgvs112 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

18.4%626mg

Potassium

4.8%163mg

626 mgvs163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

Selenium

10.2%5.6μg

NA μgvs5.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.92%13.8mg

Sodium

4.06%61mg

13.8 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.18%0.46mg

Zinc

7.7%0.85mg

0.46 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%88g

Water

0.051%1.87g

88 gvs1.87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snack, BALANCE, original bar:

Baked Whole Red Potatoes have 2.3 times more Vitamin B5, 5.4 times more Vitamin C and 10.3 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 313.6 times more Vitamin A, 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snack, BALANCE, original bar have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Snack, BALANCE, original bar:

Baked Whole Red Potatoes have 3.8 times more Potassium and 47.1 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 12.6 times more Calcium, 3.3 times more Iron, 1.4 times more Phosphorus, 4.4 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snack, BALANCE, original bar have similar amounts of Copper, Magnesium and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have 1.9 times more Carbohydrate and 2.8 times more Fiber than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 16.8 times more Fat, 2 times more Omega 3, 7.8 times more Omega 6, 5.1 times more Sugars and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snack, BALANCE, original bar have similar amounts of Energy per 100 kcal.
Both Baked Whole Red Potatoes as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSnack, BALANCE, original barVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Rice crackersSnack, BALANCE, original barVS Rice crackers

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Snack, BALANCE, original bar

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Snack, BALANCE, original bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: