Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Potatoes

Weight per 100 calories

Baked Red Potatoes

115g

Canned Potatoes

167g

Baked Red Potatoes have 1.5 times more energy per 100g than Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Potatoes?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Canned Potatoes

88%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Canned Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.18%0.17g

Fat

0.34%0.33g

0.17 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.046g

Saturated Fat

0.27%0.085g

0.046 gvs0.085 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.08%0.017g

Omega 3

2.1%0.033g

0.017 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.33%0.056g

Omega 6

0.62%0.11g

0.056 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

17.3%22.5g

Carbohydrate

17.4%22.7g

22.5 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.27%1.64g

Sugars

1.36%0.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs0.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

5.44%2.07g

Fiber

10.5%4g

2.07 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.72%2.64g

Protein

4.17%2.33g

2.64 gvs2.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Canned Potatoes

0.13%1.15μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.15 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.9%0.083mg

Vitamin B1

9.72%0.12mg

Thiamine

0.083 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.42%0.057mg

Vitamin B2

1.3%0.017mg

Riboflavin

0.057 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11.5%1.83mg

Vitamin B3

9.6%1.53mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.84%0.39mg

Vitamin B5

8.17%0.41mg

Pantothenic acid

0.39 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.7%0.24mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.24 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

7.76%31μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

31 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

16%14.5mg

Vitamin C

9.44%8.5mg

Ascorbic acid

14.5 mgvs8.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.61%0.092mg

Vitamin E

0.56%0.083mg

Tocopherols and Tocotrienols

0.092 mgvs0.083 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2.7%3.2μg

Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

3.2 μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked Red Potatoesvs Canned Potatoes

1.03%10.3mg

Calcium

0.83%8.33mg

10.3 mgvs8.33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

22.2%0.2mg

Copper

10.6%0.095mg

0.2 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

10%0.8mg

Iron

26.3%2.1mg

0.8 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7.66%32mg

Magnesium

5.56%23.3mg

32 mgvs23.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

8.65%0.2mg

Manganese

8.7%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

12%82.8mg

Phosphorus

6.67%46.7mg

82.8 mgvs46.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

18.4%626mg

Potassium

11.2%382mg

626 mgvs382 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

Selenium

2.73%1.5μg

NA μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.92%13.8mg

Sodium

0.56%8.33mg

13.8 mgvs8.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.18%0.46mg

Zinc

4.24%0.47mg

0.46 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%88g

Water

3.8%141g

88 gvs141 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Potatoes:

Baked Whole Red Potatoes have 3.4 times more Vitamin B2, 3.1 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Potatoes Solids no Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 kcal.
Both Baked Whole Red Potatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Potatoes:

Baked Whole Red Potatoes have 1.2 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 2.6 times more Iron and 1.6 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Potatoes Solids no Salt have similar amounts of Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have 1.7 times more Sugars than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.9 times more Omega 3 and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Potatoes Solids no Salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Baked Whole Red Potatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCanned PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixCanned PotatoesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: