Comparing Nutrients in 100 calories Baked Red PotatoesVS Jerusalem-artichokes

Weight per 100 calories

Baked Red Potatoes

115g

Jerusalem-artichokes

137g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Jerusalem-artichokes?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Jerusalem-artichokes

10%

90%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Jerusalem-artichokes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.014%0.014g

0.17 gvs0.014 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0%0g

0.046 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

0.008%0.001g

0.056 gvs0.001 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

18.4%24g

22.5 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

5.77%2.2g

2.07 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

4.9%2.74g

2.64 gvs2.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Jerusalem-artichokes

0.13%1.15μg

Vitamin A

0.15%1.37μg

RAE, retinol activity equivalents

1.15 μgvs1.37 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

23%0.27mg

Thiamine

0.083 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.057 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.39 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

8.1%0.11mg

Pyridoxine

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

4.45%18μg

Folates and Folic Acid

31 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

6.1%5.48mg

Ascorbic acid

14.5 mgvs5.48 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

1.74%0.26mg

Tocopherols and Tocotrienols

0.092 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

0.11%0.14μg

Phytomenadione or phylloquinone

3.2 μgvs0.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Jerusalem-artichokes

1.03%10.3mg

Calcium

1.9%19mg

10.3 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

21.3%0.19mg

0.2 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

58.2%4.66mg

0.8 mgvs4.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

5.54%23.3mg

32 mgvs23.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

3.57%0.082mg

0.2 mgvs0.082 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

15.3%107mg

82.8 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

17.3%588mg

626 mgvs588 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.74%0.96μg

NA μgvs0.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

0.37%5.48mg

13.8 mgvs5.48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

1.5%0.16mg

0.46 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

2.9%107g

88 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Jerusalem-artichokes:

Baked Whole Red Potatoes have 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2.6 times more Vitamin C and 23.5 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jerusalem-artichokes have similar amounts of Vitamin B3 per 100 kcal.
Both Baked Whole Red Potatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Jerusalem-artichokes:

Baked Whole Red Potatoes have 1.4 times more Magnesium, 2.4 times more Manganese and 2.8 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.9 times more Calcium, 5.8 times more Iron and 1.3 times more Phosphorus than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jerusalem-artichokes have similar amounts of Copper, Potassium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have more Omega 3 than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jerusalem-artichokes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Baked Whole Red Potatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltJerusalem-artichokesVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Jew's EarJerusalem-artichokesVS Jew's Ear

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Jerusalem-artichokes

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Jerusalem-artichokes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: