Comparing Nutrients in 100 calories Jerusalem-artichokesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Jerusalem-artichokes

137g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Raw Jerusalem-artichokes, which is average in comparison to other foods. Jerusalem-artichokes having average energy density.

Which food has more nutrients per 100 calories - Jerusalem-artichokes or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Jerusalem-artichokes

10%

90%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Jerusalem-artichokesvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.014%0.014g

Fat

3.52%3.4g

0.014 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.67%0.86g

0 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.68%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.008%0.001g

Omega 6

1.02%0.17g

0.001 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

12.6%16.4g

24 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.77%2.2g

Fiber

3.6%1.37g

2.2 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.74g

Protein

2.86%1.6g

2.74 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jerusalem-artichokesvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.15%1.37μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.37 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.27mg

Vitamin B1

6.05%0.073mg

Thiamine

0.27 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.082 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.54 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.45%18μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

18 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.1%5.48mg

Vitamin C

5.86%5.27mg

Ascorbic acid

5.48 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.74%0.26mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.26 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.14μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0.14 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jerusalem-artichokesvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.9%19mg

Calcium

0.89%8.9mg

19 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.3%0.19mg

Copper

5.86%0.053mg

0.19 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.2%4.66mg

Iron

5.3%0.42mg

4.66 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.54%23.3mg

Magnesium

3.42%14.4mg

23.3 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.57%0.082mg

Manganese

4.68%0.11mg

0.082 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

7.93%55.5mg

107 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%588mg

Potassium

7.66%260mg

588 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.74%0.96μg

Selenium

0.62%0.34μg

0.96 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.37%5.48mg

Sodium

16%239mg

5.48 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.16mg

Zinc

2.1%0.23mg

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

1.24%46g

107 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Jerusalem-artichokes have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and 10.5 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin C per 100 kcal.
Both Raw Jerusalem-artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Jerusalem-artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Jerusalem-artichokes have 2.2 times more Calcium, 3.6 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese, 43.6 times more Sodium and 1.4 times more Zinc than Raw Jerusalem-artichokes.

Comparison of macro-nutrients per 100 calories:

Raw Jerusalem-artichokes have 1.5 times more Carbohydrate, 91.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 249.5 times more Fat, more Saturated Fat and 127 times more Omega 6 than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Raw Jerusalem-artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Jerusalem-artichokesVS Jew's EarFrozen Crinkle Cut French Fried Potatoes with SaltVS Jew's EarJerusalem-artichokesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Jerusalem-artichokesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Jerusalem-artichokes or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: