Comparing Nutrients in 100 calories Baked Red PotatoesVS Sugar Free AMP Energy Drink

Weight per 100 calories

Baked Red Potatoes

115g

Sugar Free AMP Energy Drink

5000g

Baked Red Potatoes have 43.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has average energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Sugar Free AMP Energy Drink?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Sugar Free AMP Energy Drink

100%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Sugar Free AMP Energy Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0%0g

0.046 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

0%0g

0.056 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

39.6%51.5g

22.5 gvs51.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

0%0g

2.07 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

0%0g

2.64 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Sugar Free AMP Energy Drink

0.13%1.15μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.15 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

0%0mg

Thiamine

0.083 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

546%7.1mg

Riboflavin

0.057 mgvs7.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

260%41.7mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs41.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

417%21mg

Pantothenic acid

0.39 mgvs21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

319%4.15mg

Pyridoxine

0.24 mgvs4.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

0%0μg

Folates and Folic Acid

31 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

521%12.5μg

Cobalamin

0 μgvs12.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

0%0mg

Ascorbic acid

14.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.092 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Sugar Free AMP Energy Drink

1.03%10.3mg

Calcium

0%0mg

10.3 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

27.8%0.25mg

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

0%0mg

0.8 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

35.7%150mg

32 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

121%850mg

82.8 mgvs850 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

2.94%100mg

626 mgvs100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%10μg

NA μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

103%1550mg

13.8 mgvs1550 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

0%0mg

0.46 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

133%4918g

88 gvs4918 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sugar Free AMP Energy Drink:

Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 123.5 times more Vitamin B2, 22.7 times more Vitamin B3, 53.2 times more Vitamin B5, 17 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Sugar Free AMP Energy Drink:

Baked Whole Red Potatoes have more Calcium, more Iron, 6.3 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 1.3 times more Copper, 4.7 times more Magnesium, 10.3 times more Phosphorus, 112.4 times more Sodium and 55.8 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 2.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sugar Free AMP Energy Drink have similar amounts of Energy per 100 kcal.
Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSugar Free AMP Energy DrinkVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS ROCKSTAR Energy Drink

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Sugar Free AMP Energy Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Sugar Free AMP Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: