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Comparing Nutrients in 100 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Roasted Sunflower Seeds

Weight per 100 calories

Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Roasted Sunflower Seeds
17g

Dry Roasted Sunflower Seed Kernels no Salt have 3 times more energy per unit of mass than Oven-heated Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Shoestring French Fried Potatoes with Salt
6%
31%
63%
Roasted Sunflower Seeds
12%
72%
16%
100 kcal ▼

Macro Nutrients

Oven-heated Frozen Shoestring French Fried Potatoes with Saltvs Roasted Sunflower Seeds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g
Fat
8.82%8.56g
3.5 gvs8.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.04%0.65g
Saturated Fat
2.8%0.9g
0.65 gvs0.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.77%0.012g
Omega 3
0.74%0.012g
0.012 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g
Omega 6
33%5.63g
0.17 gvs5.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.3g
Carbohydrate
3.2%4.14g
16.3 gvs4.14 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.22%0.16g
Sugars
0.65%0.47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.16 gvs0.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.052g
Glucose
NA
0.052 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g
Sucrose
NA
0.11 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.8%1.44g
Fiber
5%1.9g
1.44 gvs1.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.67%1.5g
Protein
5.93%3.32g
1.5 gvs3.32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Shoestring French Fried Potatoes with Saltvs Roasted Sunflower Seeds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.54%0.066mg
Vitamin B1
1.5%0.018mg
Thiamine
0.066 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.35%0.018mg
Vitamin B2
3.25%0.042mg
Riboflavin
0.018 mgvs0.042 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.35%1.18mg
Vitamin B3
7.56%1.2mg
Niacin, nicotinic acid, niacinamide
1.18 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg
Vitamin B5
24%1.2mg
Pantothenic acid
0.29 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.6%0.099mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.099 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
10%40.7μg
Folates and Folic Acid
17 μgvs40.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.13%7.3mg
Vitamin C
0.27%0.24mg
Ascorbic acid
7.3 mgvs0.24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.55%0.082mg
Vitamin E
30%4.5mg
Tocopherols and Tocotrienols
0.082 mgvs4.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg
Vitamin K
0.39%0.46μg
Phytomenadione or phylloquinone
1.4 μgvs0.46 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Shoestring French Fried Potatoes with Saltvs Roasted Sunflower Seeds
0.62%6.2mg
Calcium
1.2%12mg
6.2 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.53%0.059mg
Copper
35%0.31mg
0.059 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.15%0.41mg
Iron
8.16%0.65mg
0.41 mgvs0.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.07%13mg
Magnesium
5.28%22mg
13 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.096mg
Manganese
15.8%0.36mg
0.096 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.25%57.7mg
Phosphorus
28.4%198mg
57.7 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg
Potassium
4.3%146mg
260 mgvs146 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.56%0.31μg
Selenium
24.8%13.6μg
0.31 μgvs13.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.7%206mg
Sodium
0.034%0.52mg
206 mgvs0.52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
8.26%0.91mg
0.22 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.79%29g
Water
0.006%0.21g
29 gvs0.21 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Roasted Sunflower Seeds:
Comparing minerals per 100 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Roasted Sunflower Seeds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Frozen O'brien PotatoesRoasted Sunflower SeedsVS Frozen O'brien PotatoesOven-heated Frozen Shoestring French Fried Potatoes with SaltVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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