Comparing Nutrients in 100 calories Frozen Shoestring French Fried Potatoes with SaltVS Baked White Potatoes

Weight per 100 calories

Frozen Shoestring French Fried Potatoes with Salt

61.3g

Baked White Potatoes

109g

Frozen Shoestring French Fried Potatoes with Salt have 1.8 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Shoestring French Fried Potatoes with Salt

34%

61%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Saltvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.95%3.83g

Fat

0.17%0.16g

3.83 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.63%0.84g

Saturated Fat

0.14%0.043g

0.84 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.77%0.012g

Omega 3

1%0.016g

0.012 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

0.31%0.053g

0.18 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.7g

Carbohydrate

17.6%23g

15.7 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.17%0.12g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.12 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.074g

Glucose

%0.68g

0.074 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.043g

Sucrose

%0.43g

0.043 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g

Fiber

6%2.3g

1.4 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.37%1.33g

Protein

4.08%2.3g

1.33 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Shoestring French Fried Potatoes with Saltvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

4.35%0.052mg

Thiamine

0.055 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.021 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.55%1.2mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.31mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.31 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.02%0.1mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.52%22μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

22 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.4%7.55mg

Vitamin C

15.2%13.7mg

Ascorbic acid

7.55 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.49%0.074mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.074 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

1.6 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Shoestring French Fried Potatoes with Saltvs Baked White Potatoes

0.67%6.75mg

Calcium

1.1%11mg

6.75 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg

Copper

15.3%0.14mg

0.067 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.52%0.44mg

Iron

8.7%0.7mg

0.44 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.07%13mg

Magnesium

7%29.3mg

13 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.13%0.095mg

Manganese

8.93%0.21mg

0.095 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.9%55.2mg

Phosphorus

11.6%81.5mg

55.2 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%233mg

Potassium

17.4%591mg

233 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.56%0.31μg

Selenium

0.99%0.54μg

0.31 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.2%198mg

Sodium

0.51%7.6mg

198 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

3.46%0.38mg

0.22 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.07%39.6g

Water

2.2%82g

39.6 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs Baked White Potatoes:

Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 1.8 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 kcal.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs Baked White Potatoes:

Frozen Shoestring French Fried Potatoes with Salt have 26 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Zinc and 2.1 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Shoestring French Fried Potatoes with Salt have 23.5 times more Fat, 19.3 times more Saturated Fat and 3.3 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Omega 3, 1.5 times more Carbohydrate, 13.6 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Shoestring French Fried Potatoes with SaltVS Oven-heated Frozen Shoestring French Fried Potatoes with SaltBaked White PotatoesVS Oven-heated Frozen Shoestring French Fried Potatoes with SaltFrozen Shoestring French Fried Potatoes with SaltVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Frozen Shoestring French Fried Potatoes with SaltVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: