Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS DAILY GREENS Vegetable juice

Weight per 100 calories

Frozen Cross Cut French Fried Potatoes

53.5g

DAILY GREENS Vegetable juice

323g

Frozen Cross Cut French Fried Potatoes have 6 times more energy per 100g than DAILY GREENS Vegetable juice. It has above average energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.

Which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or DAILY GREENS Vegetable juice?

Macros Ratio

Protein Fat Carbs

Frozen Cross Cut French Fried Potatoes

47%

DAILY GREENS Vegetable juice

93%

100 kcal ▼

Macro Nutrients

Frozen Cross Cut French Fried Potatoesvs DAILY GREENS Vegetable juice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.35g

Fat

0.13%0.13g

5.35 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.33%1.4g

Saturated Fat

0.15%0.048g

1.4 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.095%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.44%12.3g

Carbohydrate

20%26.2g

12.3 gvs26.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.36%0.26g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.26 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.4%10.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.5g

NA gvs5.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.24%1.23g

Fiber

16%6.13g

1.23 gvs6.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.58%1.44g

Protein

2.82%1.6g

1.44 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Cross Cut French Fried Potatoesvs DAILY GREENS Vegetable juice

Vitamin A

216%1942μg

RAE, retinol activity equivalents

NA μgvs1942 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

13.4%0.16mg

Thiamine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

6.2%0.081mg

Riboflavin

NA mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

79.4%1.03mg

Pyridoxine

NA mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

51%203μg

Folates and Folic Acid

NA μgvs203 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

130%3.13μg

Cobalamin

NA μgvs3.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.4%3.05mg

Vitamin C

36.2%32.6mg

Ascorbic acid

3.05 mgvs32.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

NA mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

284%341μg

Phytomenadione or phylloquinone

NA μgvs341 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Cross Cut French Fried Potatoesvs DAILY GREENS Vegetable juice

0.7%6.95mg

Calcium

35.5%355mg

6.95 mgvs355 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.9%0.071mg

NA mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.8%0.47mg

Iron

155%12.4mg

0.47 mgvs12.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

8.45%35.5mg

NA mgvs35.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

119%2.74mg

NA mgvs2.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

41.5%290mg

NA mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.88%166mg

Potassium

21.3%723mg

166 mgvs723 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.35%1.3μg

NA μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%210mg

Sodium

3.23%48.4mg

210 mgvs48.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

102%11mg

NA mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.3g

Water

7.9%292g

33.3 gvs292 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 10.7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.

Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs DAILY GREENS Vegetable juice:

Frozen Cross Cut French Fried Potatoes, Unprepared have 4.3 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 51 times more Calcium, 26.7 times more Iron, 4.4 times more Potassium and 8.8 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.

Comparison of macro-nutrients per 100 calories:

Frozen Cross Cut French Fried Potatoes, Unprepared have 41.4 times more Fat and 28.6 times more Saturated Fat than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.1 times more Carbohydrate, 66.1 times more Sugars and 5 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Energy and Protein per 100 kcal.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Cross Cut French Fried PotatoesVS Canned Ginger Root, Pickled, With Artificial SweetenerDAILY GREENS Vegetable juiceVS Canned Ginger Root, Pickled, With Artificial SweetenerFrozen Cross Cut French Fried PotatoesVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Cholesterol-free Diet Mayonnaise

Compare Foods

Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS DAILY GREENS Vegetable juice

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or DAILY GREENS Vegetable juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: