Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Canned Ginger Root, Pickled, With Artificial Sweetener

Weight per 100 calories

Frozen Cross Cut French Fried Potatoes

53.5g

Canned Ginger Root, Pickled, With Artificial Sweetener

500g

Frozen Cross Cut French Fried Potatoes have 9.4 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has above average energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Canned Ginger Root, Pickled, With Artificial Sweetener?

Macros Ratio

Protein Fat Carbs

Frozen Cross Cut French Fried Potatoes

47%

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

100 kcal ▼

Macro Nutrients

Frozen Cross Cut French Fried Potatoesvs Canned Ginger Root, Pickled, With Artificial Sweetener

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.35g

Fat

0.52%0.5g

5.35 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.33%1.4g

Saturated Fat

0.58%0.19g

1.4 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.56%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.85%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.44%12.3g

Carbohydrate

18.6%24g

12.3 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.36%0.26g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.26 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.24%1.23g

Fiber

34.2%13g

1.23 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.58%1.44g

Protein

2.95%1.65g

1.44 gvs1.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Cross Cut French Fried Potatoesvs Canned Ginger Root, Pickled, With Artificial Sweetener

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.33%0.1mg

Thiamine

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.77%0.075mg

Riboflavin

NA mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.69%0.11mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.8%0.74mg

Pantothenic acid

NA mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

14.2%0.19mg

Pyridoxine

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

1.25%5μg

Folates and Folic Acid

NA μgvs5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.4%3.05mg

Vitamin C

0%0mg

Ascorbic acid

3.05 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6%0.9mg

Tocopherols and Tocotrienols

NA mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.17%11μg

Phytomenadione or phylloquinone

NA μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Cross Cut French Fried Potatoesvs Canned Ginger Root, Pickled, With Artificial Sweetener

0.7%6.95mg

Calcium

37%370mg

6.95 mgvs370 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

10%0.09mg

NA mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.8%0.47mg

Iron

17.5%1.4mg

0.47 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.76%20mg

NA mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

102%2.34mg

NA mgvs2.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

1.43%10mg

NA mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.88%166mg

Potassium

5.3%180mg

166 mgvs180 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%210mg

Sodium

302%4530mg

210 mgvs4530 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.8%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.3g

Water

12.5%462g

33.3 gvs462 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:

Frozen Cross Cut French Fried Potatoes, Unprepared have more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.

Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:

Canned Ginger Root, Pickled, With Artificial Sweetener contains 53.2 times more Calcium, 3 times more Iron, 21.6 times more Sodium and 13.8 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Cross Cut French Fried Potatoes, Unprepared have 10.7 times more Fat and 7.5 times more Saturated Fat than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 2 times more Carbohydrate and 10.6 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Energy and Protein per 100 kcal.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Cross Cut French Fried PotatoesVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled Peppers

Compare Foods

Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Canned Ginger Root, Pickled, With Artificial Sweetener

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Canned Ginger Root, Pickled, With Artificial Sweetener?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: