Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 100 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

27.5g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

13%

83%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

0.41%0.4g

3.2 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.23%0.074g

0.67 gvs0.074 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

0.29%0.005g

0.011 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

1.2%0.2g

0.18 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

15.6%20.3g

17 gvs20.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.25%0.18g

Sugars

0.43%0.31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvs0.31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.011%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.075g

Glucose

%0.008g

0.075 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

%0.041g

0.11 gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.76%1.43g

Fiber

1.74%0.66g

1.43 gvs0.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

5.66%3.17g

1.56 gvs3.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.076mg

Vitamin B1

17%0.2mg

Thiamine

0.076 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B2

9.43%0.12mg

Riboflavin

0.019 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

10.2%1.64mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.3mg

Vitamin B5

2.23%0.11mg

Pantothenic acid

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

0.68%0.009mg

Pyridoxine

0.11 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.7μg

Vitamin B9

11.7%47μg

Folates and Folic Acid

13.7 μgvs47 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.14%7.33mg

Vitamin C

0%0mg

Ascorbic acid

7.33 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.41%0.062mg

Vitamin E

0.092%0.014mg

Tocopherols and Tocotrienols

0.062 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.43μg

Vitamin K

0.069%0.083μg

Phytomenadione or phylloquinone

1.43 μgvs0.083 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

0.81%8.07mg

Calcium

0.55%5.5mg

8.07 mgvs5.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

4.93%0.044mg

0.09 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.82%0.47mg

Iron

17.4%1.4mg

0.47 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.14%17.4mg

Magnesium

1.97%8.26mg

17.4 mgvs8.26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.9%0.14mg

Manganese

8.13%0.19mg

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.6%60.2mg

Phosphorus

4.4%31mg

60.2 mgvs31 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg

Potassium

1.1%38mg

293 mgvs38 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.11%0.062μg

Selenium

13.8%7.58μg

0.062 μgvs7.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%243mg

Sodium

0.037%0.55mg

243 mgvs0.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.26%0.25mg

Zinc

2.1%0.23mg

0.25 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39g

Water

0.094%3.5g

39 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B5, 12.1 times more Vitamin B6, more Vitamin C and 17.3 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.7 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B3 per 100 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 7.7 times more Potassium, 440.8 times more Sodium and 11.2 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3 times more Iron, 1.4 times more Manganese and 122 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Zinc per 100 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8 times more Fat, 9.1 times more Saturated Fat and 2.2 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with SaltEnriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourEnriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: