Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, coconut cream, dry mix, regular

Weight per 100 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Puddings, coconut cream, dry mix, regular

23g

Puddings, coconut cream, dry mix, regular have 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Puddings, coconut cream, dry mix, regular

24%

75%

100 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Puddings, coconut cream, dry mix, regular

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g

Fat

2.7%2.6g

3.4 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.86g

Saturated Fat

8.2%2.6g

0.86 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g

Omega 3

0%0g

0.011 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.02%0.17g

Omega 6

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

14.5%19g

16.4 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.14g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.048g

Glucose

0.048 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.096g

Sucrose

0.096 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.37g

Fiber

0.97%0.37g

1.37 gvs0.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g

Protein

0.41%0.23g

1.6 gvs0.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Puddings, coconut cream, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg

Vitamin B1

0.19%0.002mg

Thiamine

0.073 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.95%0.025mg

Vitamin B2

0.51%0.007mg

Riboflavin

0.025 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg

Vitamin B3

0.15%0.024mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0.024 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.14%0.31mg

Vitamin B5

0.62%0.031mg

Pantothenic acid

0.31 mgvs0.031 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

0.89%0.012mg

Pyridoxine

0.13 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.2μg

Vitamin B9

0.12%0.46μg

Folates and Folic Acid

21.2 μgvs0.46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.86%5.27mg

Vitamin C

0.077%0.069mg

Ascorbic acid

5.27 mgvs0.069 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.068mg

Vitamin E

0.11%0.016mg

Tocopherols and Tocotrienols

0.068 mgvs0.016 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.44μg

Vitamin K

0.019%0.023μg

Phytomenadione or phylloquinone

1.44 μgvs0.023 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Puddings, coconut cream, dry mix, regular

0.89%8.9mg

Calcium

0.18%1.84mg

8.9 mgvs1.84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.86%0.053mg

Copper

3.66%0.033mg

0.053 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

1.64%0.13mg

0.42 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.42%14.4mg

Magnesium

0.82%3.46mg

14.4 mgvs3.46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.68%0.11mg

Manganese

4.63%0.11mg

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.93%55.5mg

Phosphorus

1.15%8.06mg

55.5 mgvs8.06 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg

Potassium

0.9%30.6mg

260 mgvs30.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.62%0.34μg

Selenium

1.5%0.83μg

0.34 μgvs0.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg

Sodium

10.5%157mg

239 mgvs157 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

0.73%0.081mg

0.23 mgvs0.081 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g

Water

0.023%0.85g

46 gvs0.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 31.5 times more Vitamin B1, 3.8 times more Vitamin B2, 62.4 times more Vitamin B3, 9.9 times more Vitamin B5, 11.7 times more Vitamin B6, 46.1 times more Vitamin B9, 76.3 times more Vitamin C and 62.4 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 6.9 times more Phosphorus, 8.5 times more Potassium, 1.5 times more Sodium, 2.9 times more Zinc and 53.9 times more Water than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 2.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, coconut cream, dry mix, regular have similar amounts of Manganese per 100 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Fat, more Omega 6, 3.7 times more Fiber and 7 times more Protein than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 3.1 times more Saturated Fat and 129 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, coconut cream, dry mix, regular have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltPuddings, coconut cream, dry mix, regularVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Compare Foods

Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, coconut cream, dry mix, regular

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: