Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Serrano Peppers

Weight per 100 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Serrano Peppers

313g

Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Serrano Peppers. It has average energy density when compared to other foods. Raw Serrano Peppers having low energy density.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Serrano Peppers?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Serrano Peppers

18%

10%

72%

100 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Serrano Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g

Fat

1.4%1.38g

3.4 gvs1.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.86g

Saturated Fat

0.58%0.18g

0.86 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g

Omega 3

1.17%0.019g

0.011 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.02%0.17g

Omega 6

3.97%0.68g

0.17 gvs0.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

16%21g

16.4 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.14g

Sugars

16.5%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.048g

Glucose

0.048 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.096g

Sucrose

0.096 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.37g

Fiber

30.4%11.6g

1.37 gvs11.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g

Protein

9.7%5.44g

1.6 gvs5.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Serrano Peppers

0%0μg

Vitamin A

16.3%147μg

RAE, retinol activity equivalents

0 μgvs147 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg

Vitamin B1

14%0.17mg

Thiamine

0.073 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.95%0.025mg

Vitamin B2

19.5%0.25mg

Riboflavin

0.025 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg

Vitamin B3

30%4.8mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs4.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.14%0.31mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

0.31 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

121%1.58mg

Pyridoxine

0.13 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.2μg

Vitamin B9

18%72μg

Folates and Folic Acid

21.2 μgvs72 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.86%5.27mg

Vitamin C

156%140mg

Ascorbic acid

5.27 mgvs140 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.068mg

Vitamin E

14.4%2.16mg

Tocopherols and Tocotrienols

0.068 mgvs2.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.44μg

Vitamin K

30.7%37μg

Phytomenadione or phylloquinone

1.44 μgvs37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Serrano Peppers

0.89%8.9mg

Calcium

3.44%34.4mg

8.9 mgvs34.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.86%0.053mg

Copper

44.8%0.4mg

0.053 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

33.6%2.7mg

0.42 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.42%14.4mg

Magnesium

16.4%68.8mg

14.4 mgvs68.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.68%0.11mg

Manganese

25.4%0.58mg

0.11 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.93%55.5mg

Phosphorus

18%125mg

55.5 mgvs125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg

Potassium

28%953mg

260 mgvs953 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.62%0.34μg

Selenium

2.27%1.25μg

0.34 μgvs1.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg

Sodium

2.1%31.3mg

239 mgvs31.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

7.4%0.81mg

0.23 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g

Water

7.62%282g

46 gvs282 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Serrano Peppers:

Raw Serrano Peppers contain more Vitamin A, 2.3 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 11.8 times more Vitamin B6, 3.4 times more Vitamin B9, 26.6 times more Vitamin C, 31.5 times more Vitamin E and 25.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Serrano Peppers:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.6 times more Sodium than Raw Serrano Peppers.
While Raw Serrano Peppers contain 3.9 times more Calcium, 7.6 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 3.7 times more Selenium, 3.5 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Fat and 4.6 times more Saturated Fat than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.7 times more Omega 3, 3.9 times more Omega 6, 1.3 times more Carbohydrate, 83.2 times more Sugars, 8.4 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Serrano Peppers have similar amounts of Energy per 100 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Serrano Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltSerrano PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Dried Ancho PeppersSerrano PeppersVS Dried Ancho Peppers

Compare Foods

Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Serrano Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Serrano Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: