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Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 100 calories

Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
100 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g
Fat
NA
3.4 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.86g
Saturated Fat
NA
0.86 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g
Omega 3
NA
0.011 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.02%0.17g
Omega 6
NA
0.17 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g
Carbohydrate
NA
16.4 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.14g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.048g
Glucose
NA
0.048 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.096g
Sucrose
NA
0.096 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.37g
Fiber
NA
1.37 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g
Protein
NA
1.6 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg
Vitamin B1
NA
Thiamine
0.073 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.95%0.025mg
Vitamin B2
NA
Riboflavin
0.025 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.47 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.14%0.31mg
Vitamin B5
NA
Pantothenic acid
0.31 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.3%0.13mg
Vitamin B6
NA
Pyridoxine
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.2μg
Vitamin B9
NA
Folates and Folic Acid
21.2 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.86%5.27mg
Vitamin C
NA
Ascorbic acid
5.27 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.068mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.068 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.44μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.44 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0.89%8.9mg
Calcium
NA
8.9 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.86%0.053mg
Copper
NA
0.053 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg
Iron
NA
0.42 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.42%14.4mg
Magnesium
NA
14.4 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.68%0.11mg
Manganese
NA
0.11 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.93%55.5mg
Phosphorus
NA
55.5 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg
Potassium
NA
260 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.62%0.34μg
Selenium
NA
0.34 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg
Sodium
NA
239 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg
Zinc
NA
0.23 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g
Water
NA
46 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Limeade Lemonada MINUTE MAID The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedVS Limeade Lemonada MINUTE MAID
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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