Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 100 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

476g

Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has average energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

100 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g

Fat

7.17%6.95g

3.4 gvs6.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.86g

Saturated Fat

0%0g

0.86 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g

Omega 3

0%0g

0.011 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.02%0.17g

Omega 6

6.8%1.16g

0.17 gvs1.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

4.58%5.95g

16.4 gvs5.95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.14g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.048g

Glucose

0.048 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.096g

Sucrose

0.096 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.37g

Fiber

5%1.9g

1.37 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g

Protein

7.06%3.95g

1.6 gvs3.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

0%0μg

Vitamin A

33%295μg

RAE, retinol activity equivalents

0 μgvs295 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg

Vitamin B1

24%0.29mg

Thiamine

0.073 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.95%0.025mg

Vitamin B2

17.2%0.22mg

Riboflavin

0.025 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.14%0.31mg

Vitamin B5

Pantothenic acid

0.31 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.13 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.2μg

Vitamin B9

1.2%4.76μg

Folates and Folic Acid

21.2 μgvs4.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.86%5.27mg

Vitamin C

0%0mg

Ascorbic acid

5.27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

33.3%200IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs200 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.068mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0.068 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

0.89%8.9mg

Calcium

89.5%895mg

8.9 mgvs895 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.86%0.053mg

Copper

15.3%0.14mg

0.053 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

26.8%2.14mg

0.42 mgvs2.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.42%14.4mg

Magnesium

11.3%47.6mg

14.4 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.68%0.11mg

Manganese

0.11 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.93%55.5mg

Phosphorus

11.6%81mg

55.5 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg

Potassium

13.4%457mg

260 mgvs457 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.62%0.34μg

Selenium

1.73%0.95μg

0.34 μgvs0.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg

Sodium

24%357mg

239 mgvs357 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

3.03%0.33mg

0.23 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g

Water

12.3%456g

46 gvs456 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains more Vitamin A, 3.9 times more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin D and 291.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 100.5 times more Calcium, 2.6 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 1.5 times more Sodium, 1.4 times more Zinc and 9.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Saturated Fat and 2.8 times more Carbohydrate than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 2 times more Fat, 6.7 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Energy per 100 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Compare Foods

Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: