Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS California Red Kidney Beans

Weight per 100 calories

Oven-heated Frozen Cottage-cut French Fried Potatoes

46g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 1.5 times more energy per unit of mass than Oven-heated Frozen Cottage-cut French Fried Potatoes, which is high in comparison to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Cottage-cut French Fried Potatoes

33%

61%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoesvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.88%3.76g

Fat

0.078%0.076g

3.76 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.6%1.8g

Saturated Fat

0.034%0.011g

1.8 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.6%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

0.096%0.016g

0.28 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

14%18g

15.6 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.86%1.47g

Fiber

20%7.55g

1.47 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.58g

Protein

13%7.4g

1.58 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoesvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.55%0.055mg

Vitamin B1

13.4%0.16mg

Thiamine

0.055 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.014 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.9%1.1mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.33%0.32mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.32 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.57%0.11mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.95%7.8μg

Vitamin B9

30%119μg

Folates and Folic Acid

7.8 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.84%4.36mg

Vitamin C

1.5%1.36mg

Ascorbic acid

4.36 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoesvs California Red Kidney Beans

0.46%4.6mg

Calcium

5.9%59mg

4.6 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.092mg

Copper

37%0.33mg

0.092 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.29%11.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

11.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.54%0.68mg

Iron

35.4%2.83mg

0.68 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

11.5%48.5mg

10 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.06%0.14mg

Manganese

13%0.3mg

0.14 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%30mg

Phosphorus

17.5%123mg

30 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.48%220mg

Potassium

13.3%452mg

220 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.33%0.18μg

Selenium

1.76%0.97μg

0.18 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.38%20.6mg

Sodium

0.22%3.33mg

20.6 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

7.02%0.77mg

0.19 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.66%24.3g

Water

0.096%3.56g

24.3 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs California Red Kidney Beans:

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2 and 15.3 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 kcal.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs California Red Kidney Beans:

Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.9 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.

Comparison of macro-nutrients per 100 calories:

Oven-heated Frozen Cottage-cut French Fried Potatoes have 49.7 times more Fat, 163.7 times more Saturated Fat and 17.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Oven-heated Frozen Cottage-cut French Fried PotatoesVS Frozen Extruded Par Fried PotatoesCalifornia Red Kidney BeansVS Frozen Extruded Par Fried PotatoesOven-heated Frozen Cottage-cut French Fried PotatoesVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: