Comparing Nutrients in 100 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, salted

Weight per 100 calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

18.7g

Tortilla chips, yellow, plain, salted

20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Tortilla chips, yellow, plain, salted?

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Tortilla chips, yellow, plain, salted

40%

55%

100 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Tortilla chips, yellow, plain, salted

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.82%5.65g

Fat

4.63%4.5g

5.65 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.53%2.73g

Saturated Fat

1.75%0.56g

2.73 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.14%0.002g

Omega 3

3.94%0.063g

0.002 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.77g

Omega 6

10.5%1.8g

0.77 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.23%10.7g

Carbohydrate

10.4%13.6g

10.7 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.077%0.056g

Sugars

0.34%0.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.056 gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.044%0.032g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.032 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.056g

Sucrose

%0.18g

0.056 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.87g

Fiber

2.5%0.95g

1.87 gvs0.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.57g

Protein

2.38%1.33g

1.57 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Tortilla chips, yellow, plain, salted

0.19%1.7μg

Vitamin A

0.18%1.6μg

RAE, retinol activity equivalents

1.7 μgvs1.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.73%0.009mg

Vitamin B1

2.18%0.026mg

Thiamine

0.009 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.86%0.011mg

Vitamin B2

0.67%0.009mg

Riboflavin

0.011 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.9%0.3mg

Vitamin B3

1.9%0.3mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.75%0.038mg

Vitamin B5

1.65%0.083mg

Pantothenic acid

0.038 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B6

3.13%0.041mg

Pyridoxine

0.058 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.7%2.8μg

Vitamin B9

1.1%4.43μg

Folates and Folic Acid

2.8 μgvs4.43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

0.54 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg

Vitamin K

0.1%0.12μg

Phytomenadione or phylloquinone

0.8 μgvs0.12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Tortilla chips, yellow, plain, salted

0.43%4.3mg

Calcium

2.1%21mg

4.3 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.24%0.038mg

Copper

2.35%0.021mg

0.038 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.39mg

Iron

3.3%0.27mg

0.39 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.9%20.6mg

Magnesium

4.02%17mg

20.6 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.27%0.14mg

Manganese

3.12%0.072mg

0.14 mgvs0.072 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.34%51.4mg

Phosphorus

6.73%47mg

51.4 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.16%73.5mg

Potassium

1.2%41.4mg

73.5 mgvs41.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2%1.1μg

Selenium

3.07%1.7μg

1.1 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.5%143mg

Sodium

4.16%62.4mg

143 mgvs62.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.94%0.43mg

Zinc

2.67%0.29mg

0.43 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.17g

Water

0.011%0.39g

0.17 gvs0.39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tortilla chips, yellow, plain, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Vitamin B6 than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 3 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B3 and Vitamin E per 100 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tortilla chips, yellow, plain, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.8 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 4.9 times more Calcium and 1.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Tortilla chips, yellow, plain, salted have similar amounts of Phosphorus per 100 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Fiber than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 28.1 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Protein per 100 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedTortilla chips, yellow, plain, saltedVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Compare Foods

Comparing Nutrients in 100 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, salted

Weight per 100 calories

Which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Tortilla chips, yellow, plain, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: