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Comparing Nutrients in 100 calories Pie, cherry, commercially preparedVS Pie, cherry, prepared from recipe

Weight per 100 calories

Pie, cherry, commercially prepared
38.5g
Pie, cherry, prepared from recipe
37g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Pie, cherry, prepared from recipe?

Macros Ratio

Protein Fat Carbs

Pie, cherry, commercially prepared
3%
37%
60%
Pie, cherry, prepared from recipe
4%
40%
56%
100 kcal ▼

Macro Nutrients

Pie, cherry, commercially preparedvs Pie, cherry, prepared from recipe
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.36%4.23g
Fat
4.66%4.5g
4.23 gvs4.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.08%0.99g
Saturated Fat
3.45%1.1g
0.99 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g
Omega 3
4.68%0.075g
0.053 gvs0.075 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.34%0.74g
Omega 6
6.63%1.13g
0.74 gvs1.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g
Carbohydrate
11%14.3g
15.3 gvs14.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.6%5.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.81%0.31g
Fiber
NA
0.31 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
1.37%0.77g
Protein
1.85%1.04g
0.77 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie, cherry, commercially preparedvs Pie, cherry, prepared from recipe
2.22%20μg
Vitamin A
1.2%10.7μg
RAE, retinol activity equivalents
20 μgvs10.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.74%0.009mg
Vitamin B1
4.57%0.055mg
Thiamine
0.009 mgvs0.055 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.86%0.011mg
Vitamin B2
3.56%0.046mg
Riboflavin
0.011 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.48%0.077mg
Vitamin B3
2.95%0.47mg
Niacin, nicotinic acid, niacinamide
0.077 mgvs0.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.45%0.12mg
Vitamin B5
0.91%0.046mg
Pantothenic acid
0.12 mgvs0.046 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.016mg
Vitamin B6
0.97%0.013mg
Pyridoxine
0.016 mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.6%10.4μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
10.4 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.16%0.004μg
Vitamin B12
0%0μg
Cobalamin
0.004 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.38%0.35mg
Vitamin C
0.41%0.37mg
Ascorbic acid
0.35 mgvs0.37 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.95%0.29mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.29 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.44%2.92μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.92 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, cherry, commercially preparedvs Pie, cherry, prepared from recipe
0.46%4.6mg
Calcium
0.37%3.7mg
4.6 mgvs3.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.7%0.015mg
Copper
3.17%0.029mg
0.015 mgvs0.029 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg
Iron
8.56%0.69mg
0.18 mgvs0.69 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.73%3.08mg
Magnesium
0.79%3.33mg
3.08 mgvs3.33 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.34%0.054mg
Manganese
3.22%0.074mg
0.054 mgvs0.074 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.6%11mg
Phosphorus
1.6%11mg
11 mgvs11 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.92%31mg
Potassium
0.84%28.5mg
31 mgvs28.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.84%0.46μg
Selenium
5.25%2.9μg
0.46 μgvs2.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.3%95mg
Sodium
4.7%70.7mg
95 mgvs70.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.069mg
Zinc
0.67%0.074mg
0.069 mgvs0.074 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.8g
Water
0.46%17g
17.8 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:
Comparing minerals per 100 calories for Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pie, cherry, commercially preparedVS Pie, coconut creme, commercially preparedPie, cherry, prepared from recipeVS Pie, coconut creme, commercially prepared
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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