Comparing Nutrients in 100 calories Dill Pickled CucumberVS Ketchup

Weight per 100 calories

Dill Pickled Cucumber

833g

Ketchup

99g

Catsup has 8.4 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 100 calories - Dill Pickled Cucumber or Ketchup?

Macros Ratio

Protein Fat Carbs

Dill Pickled Cucumber

14%

19%

67%

Ketchup

95%

100 kcal ▼

Macro Nutrients

Dill Pickled Cucumbervs Ketchup

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

0.1%0.099g

2.5 gvs0.099 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.06%0.66g

Saturated Fat

0.043%0.014g

0.66 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.5%0.58g

Omega 3

0.062%0.001g

0.58 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.55%0.43g

Omega 6

0.23%0.039g

0.43 gvs0.039 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g

Carbohydrate

21%27g

20 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.3%8.9g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.9 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.32%4.6g

Fructose

12%8.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.33g

Glucose

%10g

4.33 gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.28g

0 gvs2.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

0.78%0.3g

8.33 gvs0.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

1.84%1.03g

4.17 gvs1.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Pickled Cucumbervs Ketchup

5.56%50μg

Vitamin A

2.86%25.7μg

RAE, retinol activity equivalents

50 μgvs25.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg

Vitamin B1

0.91%0.011mg

Thiamine

0.38 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.5%0.48mg

Vitamin B2

12.6%0.16mg

Riboflavin

0.48 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.68%0.91mg

Vitamin B3

8.87%1.4mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.5%1.68mg

Vitamin B5

0.93%0.047mg

Pantothenic acid

1.68 mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.4%0.29mg

Vitamin B6

12%0.16mg

Pyridoxine

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

2.23%8.9μg

Folates and Folic Acid

66.7 μgvs8.9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.3%19mg

Vitamin C

4.5%4.06mg

Ascorbic acid

19 mgvs4.06 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.67%0.25mg

Vitamin E

9.64%1.45mg

Tocopherols and Tocotrienols

0.25 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

2.48%2.97μg

Phytomenadione or phylloquinone

144 μgvs2.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Pickled Cucumbervs Ketchup

47.5%475mg

Calcium

1.5%15mg

475 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

9.35%0.084mg

0.23 mgvs0.084 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.27%251μg

Fluoride

0.37%15μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

251 μgvs15 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.17mg

Iron

4.33%0.35mg

2.17 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.3mg

Magnesium

3.06%13mg

58.3 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg

Manganese

3.6%0.083mg

0.52 mgvs0.083 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

3.68%25.7mg

133 mgvs25.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.7%975mg

Potassium

8.2%278mg

975 mgvs278 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.26%0.69μg

0 μgvs0.69 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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449%6742mg

Sodium

60%898mg

6742 mgvs898 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

1.53%0.17mg

0.83 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.2%786g

Water

1.83%68g

786 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Ketchup:

Dill Pickled Cucumber has 1.9 times more Vitamin A, 34.4 times more Vitamin B1, 2.9 times more Vitamin B2, 36 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 4.7 times more Vitamin C and 48.5 times more Vitamin K than Catsup.
While Catsup contains 1.6 times more Vitamin B3 and 5.8 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dill Pickled Cucumber vs Ketchup:

Dill Pickled Cucumber has 32 times more Calcium, 2.8 times more Copper, 16.8 times more Fluoride, 6.3 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 7.5 times more Sodium, 5 times more Zinc and 11.6 times more Water than Catsup.
While Catsup contains more Selenium than Dill Pickled Cucumber.

Comparison of macro-nutrients per 100 calories:

Dill Pickled Cucumber has 25.3 times more Fat, 47.5 times more Saturated Fat, 589.2 times more Omega 3, 11.2 times more Omega 6, 28.1 times more Fiber and 4 times more Protein than Catsup.
While Catsup contains 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Fructose than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Catsup have similar amounts of Energy per 100 kcal.
Both Dill Pickled Cucumber as well as Catsup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dill Pickled CucumberVS UV Exposed White MushroomKetchupVS UV Exposed White MushroomDill Pickled CucumberVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 100 calories Dill Pickled CucumberVS Ketchup

Weight per 100 calories

Which food has more nutrients per 100 calories - Dill Pickled Cucumber or Ketchup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: