Comparing Nutrients in 100 calories Sweet Pickle relishVS Oil Roasted Sunflower Seeds

Weight per 100 calories

Sweet Pickle relish

77g

Oil Roasted Sunflower Seeds

17g

Oil Roasted Sunflower Seed Kernels have 4.6 times more energy per unit of mass than Sweet Pickle relish, which is very high in comparison to other foods. Sweet Pickle relish having average energy density.

Which food has more nutrients per 100 calories - Sweet Pickle relish or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Sweet Pickle relish

96%

Oil Roasted Sunflower Seeds

13%

73%

14%

100 kcal ▼

Macro Nutrients

Sweet Pickle relishvs Oil Roasted Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

8.93%8.67g

0.36 gvs8.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g

Saturated Fat

3.73%1.2g

0.042 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.03%0.048g

Omega 3

0.86%0.014g

0.048 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.045g

Omega 6

34%5.78g

0.045 gvs5.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g

Carbohydrate

2.97%3.87g

27 gvs3.87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.4g

Sugars

0.72%0.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.4 gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.23%0.85g

Fiber

4.7%1.8g

0.85 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.51%0.28g

Protein

6.05%3.4g

0.28 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sweet Pickle relishvs Oil Roasted Sunflower Seeds

5.2%47μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

47 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

4.5%0.054mg

Thiamine

0 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.95%0.025mg

Vitamin B2

3.64%0.047mg

Riboflavin

0.025 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.12%0.18mg

Vitamin B3

4.36%0.7mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.11%0.005mg

Vitamin B5

23.4%1.17mg

Pantothenic acid

0.005 mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.89%0.012mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.012 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.19%0.77μg

Vitamin B9

9.9%39.5μg

Folates and Folic Acid

0.77 μgvs39.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.85%0.77mg

Vitamin C

0.21%0.19mg

Ascorbic acid

0.77 mgvs0.19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.97%0.45mg

Vitamin E

41%6.14mg

Tocopherols and Tocotrienols

0.45 mgvs6.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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53.7%64.5μg

Vitamin K

0.44%0.52μg

Phytomenadione or phylloquinone

64.5 μgvs0.52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Pickle relishvs Oil Roasted Sunflower Seeds

0.23%2.3mg

Calcium

1.47%14.7mg

2.3 mgvs14.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.26%0.065mg

Copper

34%0.3mg

0.065 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.37%0.67mg

Iron

9.04%0.72mg

0.67 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.92%3.85mg

Magnesium

5.1%21.5mg

3.85 mgvs21.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.5%0.012mg

Manganese

15.3%0.35mg

0.012 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.54%10.8mg

Phosphorus

27.5%192mg

10.8 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.57%19.2mg

Potassium

2.4%81.6mg

19.2 mgvs81.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

24%13.2μg

0 μgvs13.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.6%624mg

Sodium

0.034%0.51mg

624 mgvs0.51 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.98%0.11mg

Zinc

8%0.88mg

0.11 mgvs0.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.7g

Water

0.007%0.26g

47.7 gvs0.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Oil Roasted Sunflower Seeds:

Sweet Pickle relish has more Vitamin A and 123.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 217.7 times more Vitamin B5, 11.6 times more Vitamin B6, 51.4 times more Vitamin B9 and 13.8 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweet Pickle relish vs Oil Roasted Sunflower Seeds:

Sweet Pickle relish has 1231.1 times more Sodium and 183.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Calcium, 4.7 times more Copper, 5.6 times more Magnesium, 30.5 times more Manganese, 17.9 times more Phosphorus, 4.2 times more Potassium, more Selenium and 8.2 times more Zinc than Sweet Pickle relish.
Both Sweet Pickle relish and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweet Pickle relish has 3.5 times more Omega 3, 7 times more Carbohydrate and 42.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24 times more Fat, 28.7 times more Saturated Fat, 127.3 times more Omega 6, 2.1 times more Fiber and 11.9 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Sweet Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweet Pickle relishVS Sour Pickled Cucumber low SaltOil Roasted Sunflower SeedsVS Sour Pickled Cucumber low SaltSweet Pickle relishVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Sweet Pickle relishVS Oil Roasted Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweet Pickle relish or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: