Comparing Nutrients in 100 calories Boiled Green Sweet Peppers with SaltVS Navel Oranges

Weight per 100 calories

Boiled Green Sweet Peppers with Salt

385g

Navel Oranges

204g

Raw Navel Oranges have 1.9 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is low in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Green Sweet Peppers with Salt

12%

82%

Navel Oranges

91%

100 kcal ▼

Macro Nutrients

Boiled Green Sweet Peppers with Saltvs Navel Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.32%0.31g

0.77 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.11%0.035g

0.11 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.038g

Omega 3

1.15%0.018g

0.038 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

0.28%0.047g

0.37 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

19.7%25.6g

23.5 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.3 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.96%5.77g

Fructose

6.33%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.77 gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.96g

Glucose

%4.02g

5.96 gvs4.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.58g

Sucrose

%8.73g

0.58 gvs8.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.6g

Fiber

12%4.5g

4.6 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.54g

Protein

3.3%1.86g

3.54 gvs1.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Green Sweet Peppers with Saltvs Navel Oranges

9.83%88.5μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

88.5 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

11.6%0.14mg

Thiamine

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.88%0.12mg

Vitamin B2

8%0.1mg

Riboflavin

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

5.42%0.87mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.08%0.3mg

Vitamin B5

10.7%0.53mg

Pantothenic acid

0.3 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69%0.9mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.9 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg

Vitamin B9

17.3%69.4μg

Folates and Folic Acid

61.5 μgvs69.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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318%286mg

Vitamin C

134%121mg

Ascorbic acid

286 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.92mg

Vitamin E

2.04%0.31mg

Tocopherols and Tocotrienols

1.92 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.4%37.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

37.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Green Sweet Peppers with Saltvs Navel Oranges

3.46%34.6mg

Calcium

8.78%87.8mg

34.6 mgvs87.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

8.84%0.08mg

0.25 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

3.3%0.27mg

1.77 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.16%38.5mg

Magnesium

5.34%22.4mg

38.5 mgvs22.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.2%0.44mg

Manganese

2.57%0.059mg

0.44 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.2mg

Phosphorus

6.7%47mg

69.2 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.8%638mg

Potassium

9.96%339mg

638 mgvs339 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

0%0μg

1.15 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61%915mg

Sodium

0.14%2.04mg

915 mgvs2.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg

Zinc

1.5%0.16mg

0.46 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.55%353g

Water

4.74%175g

353 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers with Salt vs Navel Oranges:

Boiled and Drained Green Sweet Peppers with Salt have 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 100 kcal.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Green Sweet Peppers with Salt vs Navel Oranges:

Boiled and Drained Green Sweet Peppers with Salt have 3.1 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 448.5 times more Sodium, 2.8 times more Zinc and 2 times more Water than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Boiled and Drained Green Sweet Peppers with Salt.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Green Sweet Peppers with Salt have 2.1 times more Omega 3, 7.9 times more Omega 6, 1.3 times more Fructose and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Green Sweet Peppers with SaltVS Boiled Red Sweet PeppersNavel OrangesVS Boiled Red Sweet PeppersBoiled Green Sweet Peppers with SaltVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 calories Boiled Green Sweet Peppers with SaltVS Navel Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: