Comparing Nutrients in 100 calories Boiled Green Sweet Peppers with SaltVS Boiled Red Sweet Peppers

Weight per 100 calories

Boiled Green Sweet Peppers with Salt

385g

Boiled Red Sweet Peppers

357g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or Boiled Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Boiled Green Sweet Peppers with Salt

12%

82%

Boiled Red Sweet Peppers

11%

83%

100 kcal ▼

Macro Nutrients

Boiled Green Sweet Peppers with Saltvs Boiled Red Sweet Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.74%0.71g

0.77 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.32%0.1g

0.11 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.038g

Omega 3

2.23%0.036g

0.038 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

2%0.34g

0.37 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

18.4%24g

23.5 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g

Sugars

21.6%15.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.3 gvs15.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.96%5.77g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.77 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.96g

Glucose

5.96 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.58g

Sucrose

0.58 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.6g

Fiber

11.3%4.3g

4.6 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.54g

Protein

5.87%3.3g

3.54 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Green Sweet Peppers with Saltvs Boiled Red Sweet Peppers

9.83%88.5μg

Vitamin A

58.3%525μg

RAE, retinol activity equivalents

88.5 μgvs525 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

17.6%0.21mg

Thiamine

0.23 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.88%0.12mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.08%0.3mg

Vitamin B5

5.64%0.28mg

Pantothenic acid

0.3 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69%0.9mg

Vitamin B6

64%0.83mg

Pyridoxine

0.9 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg

Vitamin B9

14.3%57μg

Folates and Folic Acid

61.5 μgvs57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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318%286mg

Vitamin C

679%611mg

Ascorbic acid

286 mgvs611 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.92mg

Vitamin E

39.3%5.9mg

Tocopherols and Tocotrienols

1.92 mgvs5.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.4%37.7μg

Vitamin K

15%18.2μg

Phytomenadione or phylloquinone

37.7 μgvs18.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Green Sweet Peppers with Saltvs Boiled Red Sweet Peppers

3.46%34.6mg

Calcium

3.2%32mg

34.6 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

25.8%0.23mg

0.25 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

20.5%1.64mg

1.77 mgvs1.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.16%38.5mg

Magnesium

8.5%35.7mg

38.5 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.2%0.44mg

Manganese

18%0.41mg

0.44 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.2mg

Phosphorus

9.2%64.3mg

69.2 mgvs64.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.8%638mg

Potassium

17.4%593mg

638 mgvs593 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

1.95%1.07μg

1.15 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61%915mg

Sodium

0.48%7.14mg

915 mgvs7.14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg

Zinc

3.9%0.43mg

0.46 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.55%353g

Water

8.87%328g

353 gvs328 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers with Salt vs Boiled Red Sweet Peppers:

Boiled and Drained Green Sweet Peppers with Salt have 2.1 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 5.9 times more Vitamin A, 2.1 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Red Sweet Peppers have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Green Sweet Peppers with Salt vs Boiled Red Sweet Peppers:

Boiled and Drained Green Sweet Peppers with Salt have 128.2 times more Sodium than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Red Sweet Peppers have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Red Sweet Peppers contain 1.3 times more Sugars than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Red Sweet Peppers have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 kcal.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Green Sweet Peppers with SaltVS Boiled Red Sweet Peppers with SaltBoiled Red Sweet PeppersVS Boiled Red Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Green Sweet Peppers with SaltVS Boiled Red Sweet Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or Boiled Red Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: