Comparing Nutrients in 100 calories Boiled Green Sweet Peppers with SaltVS Blanched Almonds

Weight per 100 calories

Boiled Green Sweet Peppers with Salt

385g

Blanched Almonds

17g

Blanched Almonds have 22.7 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is very high in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Boiled Green Sweet Peppers with Salt

12%

82%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Boiled Green Sweet Peppers with Saltvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

9.18%8.9g

0.77 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

2.1%0.67g

0.11 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.038g

Omega 3

0.042%0.001g

0.038 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

12.3%2.1g

0.37 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

2.43%3.16g

23.5 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.3 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.96%5.77g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.77 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.96g

Glucose

%0.005g

5.96 gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.58g

Sucrose

%0.76g

0.58 gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.6g

Fiber

4.4%1.68g

4.6 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.54g

Protein

6.48%3.63g

3.54 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Green Sweet Peppers with Saltvs Blanched Almonds

9.83%88.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

88.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

2.7%0.032mg

Thiamine

0.23 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.88%0.12mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.08%0.3mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.3 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69%0.9mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.9 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

61.5 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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318%286mg

Vitamin C

0%0mg

Ascorbic acid

286 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.92mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

1.92 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.4%37.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

37.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Green Sweet Peppers with Saltvs Blanched Almonds

3.46%34.6mg

Calcium

4%40mg

34.6 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

19.3%0.17mg

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

6.95%0.56mg

1.77 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.16%38.5mg

Magnesium

11%45.4mg

38.5 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.2%0.44mg

Manganese

13.5%0.31mg

0.44 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.2mg

Phosphorus

11.6%81.5mg

69.2 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.8%638mg

Potassium

3.3%112mg

638 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

0.99%0.54μg

1.15 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61%915mg

Sodium

0.21%3.22mg

915 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg

Zinc

4.58%0.5mg

0.46 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.55%353g

Water

0.021%0.76g

353 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers with Salt vs Blanched Almonds:

Boiled and Drained Green Sweet Peppers with Salt have more Vitamin A, 7 times more Vitamin B1, 3.1 times more Vitamin B3, 5.7 times more Vitamin B5, 46 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Blanched Almonds have similar amounts of Vitamin B2 per 100 kcal.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Green Sweet Peppers with Salt vs Blanched Almonds:

Boiled and Drained Green Sweet Peppers with Salt have 1.4 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 5.7 times more Potassium, 2.1 times more Selenium, 284.3 times more Sodium and 462.2 times more Water than Blanched Almonds.
Both Boiled and Drained Green Sweet Peppers with Salt and Blanched Almonds have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Green Sweet Peppers with Salt have 56.7 times more Omega 3, 7.4 times more Carbohydrate, 15.6 times more Sugars, more Fructose and 2.8 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 11.6 times more Fat, 6 times more Saturated Fat and 5.7 times more Omega 6 than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Blanched Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Green Sweet Peppers with SaltVS Boiled Red Sweet PeppersBlanched AlmondsVS Boiled Red Sweet PeppersBoiled Green Sweet Peppers with SaltVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Boiled Green Sweet Peppers with SaltVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Green Sweet Peppers with Salt or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: