Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Reduced Calorie Italian Salad Dressing

Weight per 100 calories

Canned Hot Pickled Peppers

455g

Reduced Calorie Italian Salad Dressing

50g

Reduced Calorie Italian Salad Dressing has 9.1 times more energy per unit of mass than Canned Hot Pickled Peppers, which is above average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Reduced Calorie Italian Salad Dressing?

Macros Ratio

Protein Fat Carbs

Canned Hot Pickled Peppers

13%

14%

73%

Reduced Calorie Italian Salad Dressing

87%

12%

100 kcal ▼

Macro Nutrients

Canned Hot Pickled Peppersvs Reduced Calorie Italian Salad Dressing

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g

Fat

10.3%10g

1.8 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

4.5%1.44g

0.28 gvs1.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.52%0.14g

Omega 3

42.5%0.68g

0.14 gvs0.68 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.02%0.51g

Omega 6

30%5.1g

0.51 gvs5.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g

Carbohydrate

2.58%3.35g

20.7 gvs3.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.27g

Sugars

1.34%0.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.27 gvs0.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.83%4.23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.05g

Glucose

3.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%12g

Fiber

0.26%0.1g

12 gvs0.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.64g

Protein

0.27%0.15g

3.64 gvs0.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Hot Pickled Peppersvs Reduced Calorie Italian Salad Dressing

21.7%195μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

195 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

0.42%0.005mg

Thiamine

0.17 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.04%0.1mg

Vitamin B2

0.38%0.005mg

Riboflavin

0.1 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.74%1.56mg

Vitamin B3

0.063%0.01mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs0.01 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.91mg

Vitamin B5

0%0mg

Pantothenic acid

0.91 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.7%0.48mg

Vitamin B6

1.15%0.015mg

Pyridoxine

0.48 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.8%59μg

Vitamin B9

0.38%1.5μg

Folates and Folic Acid

59 μgvs1.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.46%0.035μg

Cobalamin

0 μgvs0.035 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62%56mg

Vitamin C

0.22%0.2mg

Ascorbic acid

56 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg

Vitamin E

1.97%0.3mg

Tocopherols and Tocotrienols

4.1 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83%100μg

Vitamin K

5.2%6.25μg

Phytomenadione or phylloquinone

100 μgvs6.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Hot Pickled Peppersvs Reduced Calorie Italian Salad Dressing

27.7%277mg

Calcium

0.3%3mg

277 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

0.28%0.003mg

0.2 mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

0.81%0.065mg

1.45 mgvs0.065 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.5%27.3mg

Magnesium

0.24%1mg

27.3 mgvs1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.3%0.24mg

Manganese

0.43%0.01mg

0.24 mgvs0.01 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.44%59mg

Phosphorus

0.5%3.5mg

59 mgvs3.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%514mg

Potassium

0.49%16.5mg

514 mgvs16.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

1.45%0.8μg

1.8 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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433%6500mg

Sodium

35.8%537mg

6500 mgvs537 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

0.18%0.02mg

0.41 mgvs0.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

0.95%35g

410 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Reduced Calorie Italian Salad Dressing:

Canned Hot Pickled Peppers have more Vitamin A, 33.6 times more Vitamin B1, 20.9 times more Vitamin B2, 155.9 times more Vitamin B3, more Vitamin B5, 31.8 times more Vitamin B6, 39.4 times more Vitamin B9, 279.5 times more Vitamin C, 13.9 times more Vitamin E and 15.9 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Reduced Calorie Italian Salad Dressing:

Canned Hot Pickled Peppers have 92.4 times more Calcium, 81.8 times more Copper, 22.4 times more Iron, 27.3 times more Magnesium, 23.6 times more Manganese, 16.9 times more Phosphorus, 31.1 times more Potassium, 2.3 times more Selenium, 12.1 times more Sodium, 20.5 times more Zinc and 11.7 times more Water than Reduced Calorie Italian Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Canned Hot Pickled Peppers have 6.2 times more Carbohydrate, 7.5 times more Sugars, 118.2 times more Fiber and 24.2 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 5.5 times more Fat, 5.2 times more Saturated Fat, 5 times more Omega 3 and 9.9 times more Omega 6 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Reduced Calorie Italian Salad Dressing have similar amounts of Energy per 100 kcal.
Both Canned Hot Pickled Peppers as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Hot Pickled PeppersVS DAILY GREENS Vegetable juiceReduced Calorie Italian Salad DressingVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS Reduced Calorie French Salad DressingReduced Calorie Italian Salad DressingVS Reduced Calorie French Salad Dressing

Compare Foods

Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Reduced Calorie Italian Salad Dressing

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Reduced Calorie Italian Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: