Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Canned Kidney Beans

Weight per 100 calories

Red Hot Chili Peppers

250g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 2.1 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is average in comparison to other foods. Red Hot Chili Peppers having low energy density.

Which food has more nutrients per 100 calories - Red Hot Chili Peppers or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Red Hot Chili Peppers

16%

76%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Red Hot Chili Peppersvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

0.74%0.71g

1.1 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

0.52%0.17g

0.11 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.028g

Omega 3

6.1%0.098g

0.028 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g

Omega 6

0.74%0.13g

0.57 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

13.3%17.3g

22 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.87%3.75g

Fiber

13.5%5.1g

3.75 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.35%4.68g

Protein

11%6.2g

4.68 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Hot Chili Peppersvs Canned Kidney Beans

13.3%120μg

Vitamin A

RAE, retinol activity equivalents

120 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

11.5%0.14mg

Thiamine

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.22mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.22 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.5 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.27mg

Vitamin B6

6.78%0.088mg

Pyridoxine

1.27 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.4%57.5μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

57.5 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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399%359mg

Vitamin C

1.6%1.43mg

Ascorbic acid

359 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.73mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

1.73 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29%35μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

35 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Hot Chili Peppersvs Canned Kidney Beans

3.5%35mg

Calcium

4.05%40.5mg

35 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

18%0.16mg

0.32 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.58mg

Iron

17.4%1.4mg

2.58 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

7.65%32mg

57.5 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.3%0.47mg

Manganese

8.7%0.2mg

0.47 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

15.3%107mg

108 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.7%805mg

Potassium

8.3%282mg

805 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.27%1.25μg

Selenium

1.95%1.07μg

1.25 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.5mg

Sodium

23.5%352mg

22.5 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.9%0.65mg

Zinc

4.98%0.55mg

0.65 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.95%220g

Water

2.5%93g

220 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Canned Kidney Beans:

Raw Red Hot Chili Peppers have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 14.4 times more Vitamin B6, 1.3 times more Vitamin B9, 251.5 times more Vitamin C, 72.5 times more Vitamin E and 7.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Red Hot Chili Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Red Hot Chili Peppers vs Canned Kidney Beans:

Raw Red Hot Chili Peppers have 2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium and 2.4 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15.7 times more Sodium than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Red Hot Chili Peppers have 1.5 times more Fat, 4.5 times more Omega 6, 1.3 times more Carbohydrate and 6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Raw Red Hot Chili Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Red Hot Chili PeppersVS Canned Red Hot Chili PeppersCanned Kidney BeansVS Canned Red Hot Chili PeppersRed Hot Chili PeppersVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Red Hot Chili Peppers or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: