Comparing Nutrients in 100 calories Banana PepperVS Frozen Chopped Broccoli

Weight per 100 calories

Banana Pepper

370g

Frozen Chopped Broccoli

385g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Banana Pepper or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Banana Pepper

21%

13%

66%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Banana Peppervs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.67g

Fat

1.15%1.1g

1.67 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

0.53%0.17g

0.18 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

25.2%0.4g

0.011 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.23%0.89g

Omega 6

0.7%0.12g

0.89 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.2%20g

Carbohydrate

14%18.4g

20 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.96%7.22g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.22 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.6g

Fiber

30.4%11.5g

12.6 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.15g

Protein

19.3%11g

6.15 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Banana Peppervs Frozen Chopped Broccoli

7%63μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

63 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

17%0.2mg

Thiamine

0.3 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.2 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.8%4.6mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

4.6 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.6%0.98mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.98 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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102%1.32mg

Vitamin B6

38.5%0.5mg

Pyridoxine

1.32 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%107μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

107 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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340%306mg

Vitamin C

241%217mg

Ascorbic acid

306 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.56mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

2.56 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.3%35μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

35 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Banana Peppervs Frozen Chopped Broccoli

5.2%52mg

Calcium

21.5%215mg

52 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.7%0.35mg

Copper

16.2%0.15mg

0.35 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

39%3.1mg

1.7 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

16.5%69.2mg

63 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

49%1.13mg

0.37 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

27.5%192mg

119 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%948mg

Potassium

24%815mg

948 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.02%1.1μg

Selenium

19.6%10.8μg

1.1 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

6.15%92mg

48 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.4%0.93mg

Zinc

16.8%1.85mg

0.93 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g

Water

9.5%352g

340 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Banana Pepper vs Frozen Chopped Broccoli:

Raw Banana Pepper has 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 kcal.
Both Raw Banana Pepper as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Banana Pepper vs Frozen Chopped Broccoli:

Raw Banana Pepper has 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.2 times more Calcium, 1.8 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus, 9.7 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Banana Pepper has 1.5 times more Fat, 7.5 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 36.3 times more Omega 3 and 1.8 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw Banana Pepper as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Banana PepperVS Serrano PeppersFrozen Chopped BroccoliVS Serrano PeppersBanana PepperVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Banana PepperVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Banana Pepper or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: