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Comparing Nutrients in 100 calories Dried PepeaoVS Potherb Jute

Weight per 100 calories

Dried Pepeao
33.6g
Potherb Jute
294g

Dried Pepeao has 8.8 times more energy per 100g than Potherb Jute. It has high energy density when compared to other foods. Raw Potherb Jute having low energy density.

Which food has more nutrients per 100 calories - Dried Pepeao or Potherb Jute?

Macros Ratio

Protein Fat Carbs

Dried Pepeao
6%
1%
93%
Potherb Jute
42%
5%
53%
100 kcal ▼

Macro Nutrients

Dried Pepeaovs Potherb Jute
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
0.76%0.74g
0.15 gvs0.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.35%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.37%0.006g
NA gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.02%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g
Carbohydrate
13%17g
27 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.6g
Protein
24.4%13.7g
1.6 gvs13.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Dried Pepeaovs Potherb Jute
0%0μg
Vitamin A
91%818μg
RAE, retinol activity equivalents
0 μgvs818 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
32.6%0.39mg
Thiamine
0.28 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg
Vitamin B2
124%1.6mg
Riboflavin
0.12 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.3%1mg
Vitamin B3
23%3.7mg
Niacin, nicotinic acid, niacinamide
1 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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144%7.2mg
Vitamin B5
4.24%0.21mg
Pantothenic acid
7.2 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.5%0.32mg
Vitamin B6
136%1.76mg
Pyridoxine
0.32 mgvs1.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.7μg
Vitamin B9
90%362μg
Folates and Folic Acid
53.7 μgvs362 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.52%0.47mg
Vitamin C
121%109mg
Ascorbic acid
0.47 mgvs109 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Pepeaovs Potherb Jute
3.8%38mg
Calcium
61%612mg
38 mgvs612 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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189%1.7mg
Copper
83.3%0.75mg
1.7 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg
Iron
175%14mg
2.06 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.7%49mg
Magnesium
45%188mg
49 mgvs188 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.8%0.39mg
Manganese
15.7%0.36mg
0.39 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.56%39mg
Phosphorus
35%244mg
39 mgvs244 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg
Potassium
48.4%1644mg
238 mgvs1644 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.6%15.2μg
Selenium
4.8%2.65μg
15.2 μgvs2.65 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.57%23.5mg
Sodium
1.57%23.5mg
23.5 mgvs23.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.52mg
Zinc
21%2.32mg
2.52 mgvs2.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.74g
Water
6.97%258g
3.74 gvs258 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Pepeao vs Potherb Jute:
Comparing minerals per 100 calories for Dried Pepeao vs Potherb Jute:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Dried PepeaoVS Boiled Potherb JutePotherb JuteVS Boiled Potherb Jute
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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