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Comparing Nutrients in 100 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Green Peas Rinsed

Weight per 100 calories

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Canned Green Peas Rinsed
141g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Canned Green Peas Rinsed?

Macros Ratio

Protein Fat Carbs

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
25%
10%
65%
Canned Green Peas Rinsed
24%
12%
64%
100 kcal ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Green Peas Rinsed
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.18g
Fat
1.38%1.34g
1.18 gvs1.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g
Saturated Fat
0.75%0.24g
0.21 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.53%0.1g
Omega 3
7.5%0.12g
0.1 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.63%0.45g
Omega 6
3%0.51g
0.45 gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g
Carbohydrate
13%16.6g
16.7 gvs16.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.06%4.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.1%0.074g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.074 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g
Glucose
NA
0.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.82g
Sucrose
NA
3.82 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.2g
Fiber
NA
7.2 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.57g
Protein
11%6.1g
6.57 gvs6.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Green Peas Rinsed
7.03%63.2μg
Vitamin A
NA
RAE, retinol activity equivalents
63.2 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
7.86%0.094mg
Thiamine
0.16 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B2
4.33%0.056mg
Riboflavin
0.078 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg
Vitamin B3
8.9%1.43mg
Niacin, nicotinic acid, niacinamide
1.44 mgvs1.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.06%0.35mg
Vitamin B5
NA
Pantothenic acid
0.35 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.33%0.082mg
Vitamin B6
NA
Pyridoxine
0.082 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg
Vitamin B9
10.6%42.3μg
Folates and Folic Acid
45.6 μgvs42.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.86%6.18mg
Vitamin C
14.6%13mg
Ascorbic acid
6.18 mgvs13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.73%0.56mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.56 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg
Vitamin K
NA
Phytomenadione or phylloquinone
54 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Green Peas Rinsed
3.4%34mg
Calcium
3.4%34mg
34 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.3%0.16mg
Copper
17%0.15mg
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.7%1.74mg
Iron
19%1.54mg
1.74 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.3%26.5mg
Magnesium
6.04%25.4mg
26.5 mgvs25.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg
Manganese
13.6%0.31mg
0.31 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
13%92mg
99 mgvs92 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg
Potassium
4.35%148mg
156 mgvs148 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg
Selenium
NA
2.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.8%401mg
Sodium
21.7%325mg
401 mgvs325 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.82%0.97mg
Zinc
8.7%0.96mg
0.97 mgvs0.96 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.27%121g
Water
3.1%115g
121 gvs115 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with LiquidsCanned Green Peas RinsedVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Frozen Green PeasCanned Green Peas RinsedVS Frozen Green Peas
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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