Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Boiled Kidney Beans

Weight per 100 calories

Canned Green Peas with Liquids

189g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.4 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is average in comparison to other foods. Canned Green Peas with Liquids having low energy density.

Which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Green Peas with Liquids

23%

72%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Canned Green Peas with Liquidsvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.58%0.57g

Fat

0.41%0.39g

0.57 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.18%0.057g

0.1 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

8.37%0.13g

0.051 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.28%0.22g

Omega 6

0.5%0.085g

0.22 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

14%18g

18.4 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.33%6.04g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.04 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.26%0.19g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.57g

Sucrose

5.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.4%6.23g

Fiber

13.3%5.04g

6.23 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

12%6.83g

6 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Peas with Liquidsvs Boiled Kidney Beans

15%136μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

136 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

10.5%0.13mg

Thiamine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.14 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.93%1.6mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.43%0.17mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.43%0.12mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.12 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.7%54.7μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

54.7 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.5%18.5mg

Vitamin C

1.05%0.94mg

Ascorbic acid

18.5 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.038mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.038 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

31 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Peas with Liquidsvs Boiled Kidney Beans

3.4%34mg

Calcium

2.76%27.6mg

34 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.6%0.2mg

Copper

19%0.17mg

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

22%1.75mg

1.92 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.64%32mg

Magnesium

7.87%33mg

32 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

14.7%0.34mg

0.5 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

15.5%109mg

100 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.55%189mg

Potassium

9.38%319mg

189 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.46%2.45μg

Selenium

1.57%0.87μg

2.45 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.052%0.79mg

17 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.32mg

Zinc

7.16%0.79mg

1.32 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%162g

Water

1.42%52.7g

162 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Boiled Kidney Beans:

Canned Green Peas Solids and Liquids have more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 19.6 times more Vitamin C and 4.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 kcal.
Both Canned Green Peas Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Boiled Kidney Beans:

Canned Green Peas Solids and Liquids have 1.2 times more Calcium, 1.5 times more Manganese, 2.8 times more Selenium, 21.6 times more Sodium, 1.7 times more Zinc and 3.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Potassium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Green Peas Solids and Liquids have 2.6 times more Omega 6, 24 times more Sugars and 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Omega 3 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Canned Green Peas Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Green Peas with LiquidsVS Canned Green PeasBoiled Kidney BeansVS Canned Green PeasCanned Green Peas with LiquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: