Comparing Nutrients in 100 calories Edible Podded PeasVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Edible Podded Peas

238g

Canned Carrots with Liquids and Salt

435g

Edible Podded Peas have 1.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Edible Podded Peas or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Edible Podded Peas

26%

70%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Edible Podded Peasvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0.63%0.61g

0.48 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.093g

Saturated Fat

0.34%0.11g

0.093 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.93%0.031g

Omega 3

2.17%0.035g

0.031 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.05%0.18g

Omega 6

1.43%0.24g

0.18 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

18%23.3g

18 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.52g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.52 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

20.6%7.83g

6.2 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g

Protein

4.5%2.52g

6.67 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Edible Podded Peasvs Canned Carrots with Liquids and Salt

14.3%129μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

129 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.8%0.36mg

Vitamin B1

6.9%0.083mg

Thiamine

0.36 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.93%1.43mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.7%1.8mg

Vitamin B5

12%0.6mg

Pantothenic acid

1.8 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.38 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

100 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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159%143mg

Vitamin C

9.66%8.7mg

Ascorbic acid

143 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.93 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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49.6%59.5μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

59.5 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Edible Podded Peasvs Canned Carrots with Liquids and Salt

10.2%102mg

Calcium

13.5%135mg

102 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

49.8%0.45mg

0.19 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.95mg

Iron

28.3%2.26mg

4.95 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg

Magnesium

9.3%39mg

57 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.3%0.58mg

Manganese

85%1.96mg

0.58 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%126mg

Phosphorus

12.4%87mg

126 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg

Potassium

22%752mg

476 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.03%1.67μg

Selenium

3.16%1.74μg

1.67 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.52mg

Sodium

69.6%1043mg

9.52 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.84%0.64mg

Zinc

11.5%1.26mg

0.64 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.72%212g

Water

11%404g

212 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Edible Podded Peas vs Canned Carrots with Liquids and Salt:

Raw Edible Podded Peas have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 2.9 times more Vitamin B9, 16.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Edible Podded Peas vs Canned Carrots with Liquids and Salt:

Raw Edible Podded Peas have 2.2 times more Iron, 1.5 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.4 times more Copper, 3.4 times more Manganese, 1.6 times more Potassium, 109.6 times more Sodium, 2 times more Zinc and 1.9 times more Water than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Edible Podded Peas have 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 3 and Sugars per 100 kcal.
Both Raw Edible Podded Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Edible Podded PeasVS Boiled Podded PeasCanned Carrots with Liquids and SaltVS Boiled Podded PeasEdible Podded PeasVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Edible Podded PeasVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Edible Podded Peas or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: