Comparing Nutrients in 100 calories Sweet OnionsVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Sweet Onions

313g

Cooked Ripe Red Tomatoes

556g

Sweet Onions have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Sweet Onions or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Sweet Onionsvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.63%0.61g

0.25 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.26%0.083g

NA gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.69%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.37%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

17%22.3g

23.6 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.7g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.7%6.3g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.3 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.06g

Glucose

%6.56g

7.06 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.25g

Sucrose

%0g

2.25 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.4%2.8g

Fiber

10.2%3.9g

2.8 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.46%2.5g

Protein

9.42%5.28g

2.5 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

0 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.7%0.13mg

Vitamin B1

16.7%0.2mg

Thiamine

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.063mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.063 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.13%0.31mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.31 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.3%0.41mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.41 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

72 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.7%15mg

Vitamin C

141%127mg

Ascorbic acid

15 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.42%0.063mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0.063 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.78%0.94μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0.94 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Cooked Ripe Red Tomatoes

6.25%62.5mg

Calcium

6.1%61mg

62.5 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.18mg

Copper

46.3%0.42mg

0.18 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

47.2%3.78mg

0.81 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.7%28mg

Magnesium

12%50mg

28 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.3%0.24mg

Manganese

25.4%0.58mg

0.24 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.4mg

Phosphorus

22.2%156mg

84.4 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

35.6%1211mg

372 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.84%1.56μg

Selenium

5.05%2.78μg

1.56 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.67%25mg

Sodium

4.07%61mg

25 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

7.07%0.78mg

0.41 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.7%285g

Water

14%524g

285 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet Onions vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin C, 49.8 times more Vitamin E and 16.6 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 kcal.
Both Raw Sweet Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweet Onions vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 2.4 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium, 2.4 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Raw Sweet Onions.
Both Raw Sweet Onions and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Ripe Red Tomatoes contain 1.4 times more Fiber and 2.1 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 kcal.
Both Raw Sweet Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweet OnionsVS Frozen Par Fried Breaded Onion RingsCooked Ripe Red TomatoesVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Sweet OnionsVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweet Onions or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: