Comparing Nutrients in 100 calories Frozen Par Fried Breaded Onion RingsVS Boiled Kidney Beans

Weight per 100 calories

Frozen Par Fried Breaded Onion Rings

38.8g

Boiled Kidney Beans

78.7g

Frozen Par Fried Breaded Onion Rings have 2 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Par Fried Breaded Onion Rings

49%

46%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Ringsvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.63%5.47g

Fat

0.41%0.39g

5.47 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.5%1.76g

Saturated Fat

0.18%0.057g

1.76 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g

Omega 3

8.37%0.13g

0.058 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.8%0.99g

Omega 6

0.5%0.085g

0.99 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.1%12g

Carbohydrate

14%18g

12 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

13.3%5.04g

0.7 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.22g

Protein

12%6.83g

1.22 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Par Fried Breaded Onion Ringsvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.23%0.039mg

Vitamin B1

10.5%0.13mg

Thiamine

0.039 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.36%0.031mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.031 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.68%0.27mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.86%0.093mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.093 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.94%0.051mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.051 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.65%18.6μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

18.6 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

1.05%0.94mg

Ascorbic acid

1.8 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Par Fried Breaded Onion Ringsvs Boiled Kidney Beans

1.8%18mg

Calcium

2.76%27.6mg

18 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.2%0.029mg

Copper

19%0.17mg

0.029 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.53%21.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

21.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.5%0.36mg

Iron

22%1.75mg

0.36 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.43mg

Magnesium

7.87%33mg

5.43 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.04%0.12mg

Manganese

14.7%0.34mg

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg

Phosphorus

15.5%109mg

19 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.17%73.6mg

Potassium

9.38%319mg

73.6 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.93μg

Selenium

1.57%0.87μg

0.93 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.36%95mg

Sodium

0.052%0.79mg

95 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg

Zinc

7.16%0.79mg

0.14 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

1.42%52.7g

20 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Par Fried Breaded Onion Rings vs Boiled Kidney Beans:

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Par Fried Breaded Onion Rings vs Boiled Kidney Beans:

Frozen Par Fried Breaded Onion Rings, Unprepared have 121.1 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 5.9 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium, 5.6 times more Zinc and 2.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Par Fried Breaded Onion Rings, Unprepared have 13.9 times more Fat, 30.6 times more Saturated Fat and 11.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3, 1.5 times more Carbohydrate, 7.2 times more Fiber and 5.6 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenBoiled Kidney BeansVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Frozen Par Fried Breaded Onion RingsVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: