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Comparing Nutrients in 100 calories Roasted PistachiosVS Roasted Almonds

Weight per 100 calories

Roasted Pistachios
17.5g
Roasted Almonds
16.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Roasted Pistachios or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Roasted Pistachios
14%
68%
18%
Roasted Almonds
13%
74%
13%
100 kcal ▼

Macro Nutrients

Roasted Pistachiosvs Roasted Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.26%8g
Fat
9.06%8.8g
8 gvs8.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%0.99g
Saturated Fat
2.14%0.68g
0.99 gvs0.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g
Omega 3
0.1%0.002g
0.037 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g
Omega 6
12.7%2.16g
2.3 gvs2.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.8%4.94g
Carbohydrate
2.7%3.5g
4.94 gvs3.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.87%1.35g
Sugars
1.12%0.81g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.35 gvs0.81 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.053%0.038g
Fructose
0.002%0.002g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.038 gvs0.002 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.044g
Glucose
%0.002g
0.044 gvs0.002 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.24g
Sucrose
%0.79g
1.24 gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
4.8%1.82g
1.8 gvs1.82 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.57%3.7g
Protein
6.26%3.5g
3.7 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Pistachiosvs Roasted Almonds
0.25%2.27μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.27 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
1.07%0.013mg
Thiamine
0.12 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.15%0.041mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.041 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg
Vitamin B3
3.8%0.61mg
Niacin, nicotinic acid, niacinamide
0.24 mgvs0.61 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.09mg
Vitamin B5
1.07%0.054mg
Pantothenic acid
0.09 mgvs0.054 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B6
1.75%0.023mg
Pyridoxine
0.2 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.9μg
Vitamin B9
2.3%9.2μg
Folates and Folic Acid
8.9 μgvs9.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.58%0.52mg
Vitamin C
0%0mg
Ascorbic acid
0.52 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.53%0.38mg
Vitamin E
26.6%4mg
Tocopherols and Tocotrienols
0.38 mgvs4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.92%2.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Pistachiosvs Roasted Almonds
1.87%18.7mg
Calcium
4.5%45mg
18.7 mgvs45 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
20.4%0.18mg
0.23 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg
Iron
7.8%0.62mg
0.7 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.54%19mg
Magnesium
11%46.7mg
19 mgvs46.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.45%0.22mg
Manganese
16.2%0.37mg
0.22 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg
Phosphorus
11.3%78.8mg
82 mgvs78.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.18%176mg
Potassium
3.5%119mg
176 mgvs119 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.18%1.75μg
Selenium
0.61%0.33μg
1.75 μgvs0.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.07%1.05mg
Sodium
0.033%0.5mg
1.05 mgvs0.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg
Zinc
5.03%0.55mg
0.41 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.009%0.32g
Water
0.011%0.4g
0.32 gvs0.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Pistachios vs Roasted Almonds:
Comparing minerals per 100 calories for Roasted Pistachios vs Roasted Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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