Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Flaxseed

Weight per 100 calories

Roasted Japanese Chestnuts

49.8g

Flaxseed

18.7g

Flaxseed has 2.7 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Flaxseed?

Macros Ratio

Protein Fat Carbs

Roasted Japanese Chestnuts

90%

Flaxseed

13%

67%

20%

100 kcal ▼

Macro Nutrients

Roasted Japanese Chestnutsvs Flaxseed

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

8.14%7.9g

0.4 gvs7.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

2.14%0.69g

0.059 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

267%4.27g

0.01 gvs4.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.093g

Omega 6

6.5%1.1g

0.093 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

4.16%5.4g

22.5 gvs5.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.4%0.29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.5%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.64%1.48g

Protein

6.1%3.43g

1.48 gvs3.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Japanese Chestnutsvs Flaxseed

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.7%0.22mg

Vitamin B1

25.7%0.31mg

Thiamine

0.22 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

2.3%0.03mg

Riboflavin

NA mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.18%0.35mg

Vitamin B3

3.6%0.58mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

3.7%0.18mg

Pantothenic acid

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

6.8%0.089mg

Pyridoxine

0.21 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

21%6.33μg

Biotin

NA μgvs6.33 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.34%29.4μg

Vitamin B9

4.07%16.3μg

Folates and Folic Acid

29.4 μgvs16.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.5%14mg

Vitamin C

0.12%0.11mg

Ascorbic acid

14 mgvs0.11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.39%0.058mg

Tocopherols and Tocotrienols

NA mgvs0.058 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.67%0.81μg

Phytomenadione or phylloquinone

NA μgvs0.81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Japanese Chestnutsvs Flaxseed

1.74%17.4mg

Calcium

4.78%47.8mg

17.4 mgvs47.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg

Copper

25.4%0.23mg

0.36 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

13.4%1.07mg

1.04 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

17.5%73.4mg

32 mgvs73.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

20.2%0.46mg

1.03 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.6%46.3mg

Phosphorus

17%120mg

46.3 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.25%212mg

Potassium

4.48%152mg

212 mgvs152 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.65%4.76μg

NA μgvs4.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.45mg

Sodium

0.37%5.6mg

9.45 mgvs5.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.47%0.71mg

Zinc

7.4%0.81mg

0.71 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.67%25g

Water

0.035%1.3g

25 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Flaxseed:

Roasted Japanese Chestnuts have 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 124 times more Vitamin C than Flaxseed.
While Flaxseed contains 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Flaxseed:

Roasted Japanese Chestnuts have 1.6 times more Copper, 2.2 times more Manganese and 1.4 times more Potassium than Flaxseed.
While Flaxseed contains 2.7 times more Calcium, 2.3 times more Magnesium and 2.6 times more Phosphorus than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Flaxseed have similar amounts of Iron and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Roasted Japanese Chestnuts have 4.2 times more Carbohydrate than Flaxseed.
While Flaxseed contains 19.8 times more Fat, 11.7 times more Saturated Fat, 429.3 times more Omega 3, 11.9 times more Omega 6 and 2.3 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Flaxseed have similar amounts of Energy per 100 kcal.
Both Roasted Japanese Chestnuts as well as Flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted Japanese ChestnutsVS Lotus SeedsFlaxseedVS Lotus SeedsRoasted Japanese ChestnutsVS Roasted Pumpkin And Squash Seed Kernels with SaltFlaxseedVS Roasted Pumpkin And Squash Seed Kernels with Salt

Compare Foods

Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Flaxseed

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Flaxseed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: