Comparing Nutrients in 100 calories Roasted AlmondsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Roasted Almonds

16.7g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

333g

Roasted Almonds have 19.9 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Roasted Almonds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

100 kcal ▼

Macro Nutrients

Roasted Almondsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.06%8.8g

Fat

2.65%2.57g

8.8 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.14%0.68g

Saturated Fat

0.052%0.017g

0.68 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.1%0.002g

Omega 3

10.2%0.16g

0.002 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g

Omega 6

7.4%1.26g

2.16 gvs1.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.7%3.5g

Carbohydrate

9%11.7g

3.5 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.12%0.81g

Sugars

12%8.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.002%0.002g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.002 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.002g

Glucose

0.002 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.82g

Fiber

2.63%1g

1.82 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.26%3.5g

Protein

14%7.93g

3.5 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

0%0μg

Vitamin A

22.6%203μg

RAE, retinol activity equivalents

0 μgvs203 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.07%0.013mg

Vitamin B1

10.3%0.12mg

Thiamine

0.013 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

51.5%0.67mg

Riboflavin

0.2 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

4.63%0.74mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.07%0.054mg

Vitamin B5

Pantothenic acid

0.054 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.75%0.023mg

Vitamin B6

4.1%0.053mg

Pyridoxine

0.023 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.3%9.2μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

9.2 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

139%3.33μg

Cobalamin

0 μgvs3.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

26%157IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs157 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.6%4mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

4 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.44%5.33μg

Phytomenadione or phylloquinone

0 μgvs5.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

4.5%45mg

Calcium

41%410mg

45 mgvs410 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg

Copper

32%0.29mg

0.18 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg

Iron

18%1.43mg

0.62 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.7mg

Magnesium

12%50mg

46.7 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.2%0.37mg

Manganese

0.37 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%78.8mg

Phosphorus

41.4%290mg

78.8 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

11.5%390mg

119 mgvs390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.61%0.33μg

Selenium

14%7.67μg

0.33 μgvs7.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.033%0.5mg

Sodium

10.7%160mg

0.5 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

6.97%0.77mg

0.55 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.4g

Water

8.35%309g

0.4 gvs309 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Dry Roasted Almonds have 20 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 100 kcal.
Both Dry Roasted Almonds as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Roasted Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 9.1 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.7 times more Phosphorus, 3.3 times more Potassium, 22.9 times more Selenium, 318.9 times more Sodium, 1.4 times more Zinc and 766.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Roasted Almonds have 3.4 times more Fat, 41.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 97.7 times more Omega 3, 3.3 times more Carbohydrate, 10.7 times more Sugars and 2.3 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy per 100 kcal.
Both Dry Roasted Almonds as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted AlmondsVS Oil Roasted AlmondsSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Oil Roasted AlmondsRoasted AlmondsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories Roasted AlmondsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Almonds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: