Comparing Nutrients in 100 calories Roasted AlmondsVS Fast-food Cola

Weight per 100 calories

Roasted Almonds

16.7g

Fast-food Cola

270g

Roasted Almonds have 16.2 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.

Which food has more nutrients per 100 calories - Roasted Almonds or Fast-food Cola?

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Fast-food Cola

99%

100 kcal ▼

Macro Nutrients

Roasted Almondsvs Fast-food Cola

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.06%8.8g

Fat

0.056%0.054g

8.8 gvs0.054 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.14%0.68g

Saturated Fat

0%0g

0.68 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.1%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g

Omega 6

0%0g

2.16 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.7%3.5g

Carbohydrate

20%26g

3.5 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.12%0.81g

Sugars

33.4%24.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs24.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.002%0.002g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.002 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.002g

Glucose

0.002 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.82g

Fiber

0%0g

1.82 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.26%3.5g

Protein

0.34%0.19g

3.5 gvs0.19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Fast-food Cola

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.07%0.013mg

Vitamin B1

0%0mg

Thiamine

0.013 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

0%0mg

Riboflavin

0.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.07%0.054mg

Vitamin B5

0%0mg

Pantothenic acid

0.054 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.75%0.023mg

Vitamin B6

0%0mg

Pyridoxine

0.023 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.3%9.2μg

Vitamin B9

0%0μg

Folates and Folic Acid

9.2 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.6%4mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

4 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Fast-food Cola

4.5%45mg

Calcium

0.54%5.4mg

45 mgvs5.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg

Copper

0.3%0.003mg

0.18 mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.85%154μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs154 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg

Iron

3.7%0.3mg

0.62 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.7mg

Magnesium

0%0mg

46.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.2%0.37mg

Manganese

0.24%0.005mg

0.37 mgvs0.005 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%78.8mg

Phosphorus

3.86%27mg

78.8 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

0.16%5.4mg

119 mgvs5.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.61%0.33μg

Selenium

0.49%0.27μg

0.33 μgvs0.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.033%0.5mg

Sodium

0.72%11mg

0.5 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

0.49%0.054mg

0.55 mgvs0.054 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.4g

Water

6.6%244g

0.4 gvs244 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Almonds vs Fast-food Cola:

Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Fast-food Cola.
Both Dry Roasted Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Roasted Almonds vs Fast-food Cola:

Dry Roasted Almonds have 8.3 times more Calcium, 68 times more Copper, 2.1 times more Iron, more Magnesium, 69.1 times more Manganese, 2.9 times more Phosphorus, 22.1 times more Potassium and 10.2 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 605.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Roasted Almonds have 162.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 18.5 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 7.4 times more Carbohydrate and 29.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Carbonated Fast-food Cola have similar amounts of Energy per 100 kcal.
Both Dry Roasted Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted AlmondsVS Oil Roasted AlmondsFast-food ColaVS Oil Roasted AlmondsRoasted AlmondsVS Frozen Concentrate Fruit Punch Juice DrinkFast-food ColaVS Frozen Concentrate Fruit Punch Juice Drink

Compare Foods

Comparing Nutrients in 100 calories Roasted AlmondsVS Fast-food Cola

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Almonds or Fast-food Cola?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: