Comparing Nutrients in 100 calories Blanched AlmondsVS Puddings, vanilla, ready-to-eat

Weight per 100 calories

Blanched Almonds

17g

Puddings, vanilla, ready-to-eat

77g

Blanched Almonds have 4.5 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Puddings, vanilla, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Puddings, vanilla, ready-to-eat

26%

70%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Puddings, vanilla, ready-to-eat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

3%2.9g

8.9 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

2.44%0.78g

0.67 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

0.39%0.067g

2.1 gvs0.067 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.27%0.77mg

0 mgvs0.77 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

13.4%17.4g

3.16 gvs17.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

%0g

0.005 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

%11.7g

0.76 gvs11.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

0%0g

1.68 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

2%1.1g

3.63 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Puddings, vanilla, ready-to-eat

0%0μg

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

0 μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

1.2%0.015mg

Thiamine

0.032 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

4.2%0.055mg

Riboflavin

0.12 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

0.27%0.044mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.044 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

2.35%0.12mg

Pantothenic acid

0.053 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

1.12%0.015mg

Pyridoxine

0.019 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

0.38%1.54μg

Folates and Folic Acid

8.3 μgvs1.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.8%0.12μg

Cobalamin

0 μgvs0.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.17%0.15mg

Ascorbic acid

0 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

1.54%0.23mg

Tocopherols and Tocotrienols

4.03 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.38%0.46μg

Phytomenadione or phylloquinone

0 μgvs0.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Puddings, vanilla, ready-to-eat

4%40mg

Calcium

3.77%37.7mg

40 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

1.54%0.014mg

0.17 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

0.87%0.069mg

0.56 mgvs0.069 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

0.73%3.08mg

45.4 mgvs3.08 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

0.37%0.008mg

0.31 mgvs0.008 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

4.5%31.5mg

81.5 mgvs31.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

1.47%50mg

112 mgvs50 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

0%0μg

0.54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

8.82%132mg

3.22 mgvs132 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

1.1%0.12mg

0.5 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

1.5%55g

0.76 gvs55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Puddings, vanilla, ready-to-eat:

Blanched Almonds have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 13.5 times more Vitamin B3, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 17.4 times more Vitamin E than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 2.2 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Puddings, vanilla, ready-to-eat:

Blanched Almonds have 12.6 times more Copper, 8 times more Iron, 14.8 times more Magnesium, 36.8 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 41.1 times more Sodium and 72.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Puddings, vanilla, ready-to-eat have similar amounts of Calcium per 100 kcal.
Both Blanched Almonds as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 3.1 times more Fat, 31.3 times more Omega 6, more Fiber and 3.3 times more Protein than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 5.5 times more Carbohydrate and 16.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Puddings, vanilla, ready-to-eat have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Blanched Almonds as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsPuddings, vanilla, ready-to-eatVS Roasted AlmondsBlanched AlmondsVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instant

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Puddings, vanilla, ready-to-eat

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Puddings, vanilla, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: