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Comparing Nutrients in 100 calories Blanched AlmondsVS Cookies, gluten-free, vanilla sandwich, with creme filling

Weight per 100 calories

Blanched Almonds
17g
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Blanched Almonds or Cookies, gluten-free, vanilla sandwich, with creme filling?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Cookies, gluten-free, vanilla sandwich, with creme filling
2%
37%
61%
100 kcal ▼

Macro Nutrients

Blanched Almondsvs Cookies, gluten-free, vanilla sandwich, with creme filling
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g
Fat
4.3%4.15g
8.9 gvs4.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g
Saturated Fat
4.44%1.42g
0.67 gvs1.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
0.042%0.001g
Omega 3
5.45%0.087g
0.001 gvs0.087 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g
Omega 6
2.88%0.49g
2.1 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g
Carbohydrate
11.6%15g
3.16 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
1.1%0.78g
Sugars
13%9.47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.78 gvs9.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
0.11%0.077g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.077 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g
Glucose
%0.18g
0.005 gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%0.76g
Sucrose
%9.2g
0.76 gvs9.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
4.4%1.68g
Fiber
0.27%0.1g
1.68 gvs0.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
6.48%3.63g
Protein
0.96%0.54g
3.63 gvs0.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Cookies, gluten-free, vanilla sandwich, with creme filling
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg
Vitamin B1
NA
Thiamine
0.032 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg
Vitamin B2
NA
Riboflavin
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.59 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.06%0.053mg
Vitamin B5
NA
Pantothenic acid
0.053 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.5%0.019mg
Vitamin B6
NA
Pyridoxine
0.019 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg
Vitamin B9
NA
Folates and Folic Acid
8.3 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.03 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cookies, gluten-free, vanilla sandwich, with creme filling
4%40mg
Calcium
0.28%2.84mg
40 mgvs2.84 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
19.3%0.17mg
Copper
1%0.009mg
0.17 mgvs0.009 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
6.95%0.56mg
Iron
0.86%0.069mg
0.56 mgvs0.069 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
11%45.4mg
Magnesium
0.63%2.64mg
45.4 mgvs2.64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
13.5%0.31mg
Manganese
2%0.046mg
0.31 mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
11.6%81.5mg
Phosphorus
1.13%7.9mg
81.5 mgvs7.9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
3.3%112mg
Potassium
0.63%21.3mg
112 mgvs21.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
0.99%0.54μg
Selenium
NA
0.54 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.21%3.22mg
Sodium
2.7%40.8mg
3.22 mgvs40.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
4.58%0.5mg
Zinc
0.42%0.047mg
0.5 mgvs0.047 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.021%0.76g
Water
0.009%0.34g
0.76 gvs0.34 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Comparing minerals per 100 calories for Blanched Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsCookies, gluten-free, vanilla sandwich, with creme fillingVS Roasted AlmondsBlanched AlmondsVS White Gluten-Free Bread made with potato extract, rice starch, and rice flourCookies, gluten-free, vanilla sandwich, with creme fillingVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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